I’ve talked about my exercise routine before. It’s not always easy, but every morning, I lace up my shoes and head out, rain or shine. Or snow. Or ice. The only thing that stops me is lightning or extreme cold.
And since it’s July in Wisconsin, you’d think I wouldn’t have to worry about that. Did I say July? In Wisconsin? When it’s normally in the 80s and slightly humid? Not today, happy readers. (Bottom number was the outside temp this morning…)
According to the chirpy TV weatherman, living near Lake Michigan brought luck, though: inland areas of Wisconsin were close to the freezing mark. I felt really good about that – not!–…
Have you wanted to commit to exercise, but can’t seem to get into a routine? Here’s what’s working for me.
Take the 90 day Wild Rider Fitness Challenge. It ends on September 8th with a Wild Party. It’s super easy. Really! Exercise two or more times a week and get outside at least once. That’s all! You can walk around your neighborhood or scale a mountain. It’s up to you.
Post photos on Instagram and Twitter of your outdoor adventures and tag them #WRFChallenge. I’ll continue to feature some of them here. Or you can blog about your own adventure and link it to Join the Wild Rider Fitness Challenge, so more can join.
Want to have fun and get one of your Instagram or Twitter posts featured? Tweet or Instagram your photos while walking, running, hiking or having any kind of outdoor adventure. Include the hashtag #WRFChallenge. I’ll pick a few to post here on the Wild Ride.
It’s summer. Time to enjoy the longer days and explore the great outdoors. It’s easy to let it slip away.
If you haven’t already joined, it’s not too late to be a part of the Wild Rider Fitness Challenge. Exercise two or more times a week. Once a week, go outside to exercise your body.
There are many ways to share your adventure. Post about it on your blog and link me up, email me to guest post, or meet me and the other Wild Riders on Twitter or Instagram at #WRFChallenge.
On September 8th, I’ll host a party! You know me. I’m all about parties. We’ll have a Wild Rider Fitness Challenge Day where we can look back on our summer of fitness fun.
Adventure awaits, right outside your door!
Have you been enjoying summer? Do you have plans to get outside this weekend?
A crime of passion occurred in our house last Sunday. The result of a love so strong she would risk everything including her health and her place in society. The best of the beasts crafted and succeeded in pulling off this caper. But which beast?
It started with a brilliant plan. It would have worked if she had only covered her tracks. She fooled all of us, for a while.
Imagine living without the internet, television, or electricity. It’s hard, right? My dad, Ed McCartan, grew up in such a place; A farm located miles away from the closest town, Lake Five, Wisconsin. He went to school in the classic one-room school house and graduated, the only one in his class. Although he is quick with a smile and a joke, it’s possible his shy manner came from this isolation. Somewhere along the line, he discovered art. He bought a motorcycle and commuted to Milwaukee to attend the Layton School of Art. Continue reading →
I would like you to meet Maggie C from, What Rhymes with Stanza? She has taken the 90 day Wild Rider Fitness Challenge. Maggie has written a wonderful outdoor photo essay about the pet-ometer and how it keeps her going. I can see where it is an excellent motivator. I think you’ll really enjoy this. It may motivate you too.
Thank you, Susie, for hosting the Wild Rider Fitness Challenge!
I’ve actually been taking daily walks for about a year now, but the Challenge is motivating me to “step up” my game. I have difficulty sticking with any kind of healthy endeavor, it seems, so having kept at it this long is pretty amazing (or perhaps I’m just easily amazed).
The secret to maintaining my exercise regimen this past year has been my Pet-ometer. He doesn’t measure how many steps I’ve taken in a day, but he lets me know when it’s time to walk,
and — if I don’t get my rear off the couch soon enough — he lets me know it’s REALLY time for a walk. Continue reading →
Have you ever questioned your sanity? I never expected that going to a ladies’ room to pee would cause an alarm to go off inside my head. I seriously had a moment when I thought I might be going crazy. Not in a, “Oh, wow. That was weird,” kind of way. More like a, “So this is what it’s like to lose your mind,” kind of moment. I haven’t questioned my sanity very often. Like never.
Last Saturday, I volunteered at WordCamp Denver. After I helped with registration, took a few informative classes about WordPress and drank three cups of coffee. I had to pee. Continue reading →