Why You Should ClassPass!

When I received an email asking if I would be interested in ClassPass for a month, I jumped on the chance not really knowing what it was or how it worked. My physical therapist had given me a list of exercises and I had been hitting my home gym for months. It was time for me to get back out after being isolated for most of the winter after surgery.

classpass exercise

I am an outdoor girl, but a fitness flunk-out. I’m that person in the back row that falls over while balancing and knocks over all the fitness balls. Yep. That’s me, but I was ready to try, try again.

The way it works. Continue reading

Boccone Dolce, Sewing Machines, Tallboys and Mom

This Mother’s Day, I look back at simpler times and honor my own mother who set the bar pretty high. She is still there to listen to me. When I visit, she pulls out her well-worn cookbooks and concocts gourmet meals. The last time, she made boccone dolce, a layered dessert of meringue and chocolatey goodness. I know!

mom patty and i2I’m not sure I could have survived the drama of elementary or high school without my mom. After skipping home from school, she would greet me with a smile, something warm from the oven, and the question, “How was school today?” I would plop down at the half-moon counter my dad installed in our small kitchen and snatch a warm cookie, its chocolate chips still melted, and would proceed to recount the trivial events of my young life. I always had a lot to say, as you can imagine, but she would listen and hand out Continue reading

I’m Back! A Photo Essay

I have emerged from a long winter of isolation. Two years of recovering from surgeries broke me in places, but where my body and psyche were shattered, I am stronger. Focused. Driven. I am stoked for the challenges that lie ahead. I am ready to take back my Wild Life.susie's knee

For me, skiing symbolizes health, strength, and freedom after setbacks. I looked forward to hitting the slopes again.

I had hiked and biked to get back in shape after a Makoplasty partial knee replacement on January 5th, but my physical therapist instructed me to build strength in my muscles to stabilize the knee instead. I took a few weeks of Pilates and strengthening classes.

Were my muscles strong enough or would I have to ride back down on the chairlift?

I made it to the top! Now for the true test.

The top of A-BasinI would be skiing the heaviest and slushiest snow of the year. It would have been painful to ski with my old knee. How would my body handle it?

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NEWS From The Pike’s Peak Writer’s Conference

I attended my fourth writer’s conference. Although they are similar in format, this one always stands out in friendliness and inclusivity. A positive energy source emanates throughout the Colorado Spring’s Marriott. It must be built upon a special kind of bedrock. Agents, editors, and best-selling authors are willing to have conversations with people like me; the super fans of the conference.

Here’s what inspired me and what I learned:

If you write fiction: Your blog, social media presence, and overall author’s platform are meaningless to traditional publishers. The agents suggested focusing on writing books instead. After you’re published, they are grateful if you already have a blog since they’ll want to link you up.

If you write non-fiction: The polar opposite is true. You better have a successful blog with lots of social media followers as part of your author’s platform. You should be booked for public speaking engagements, interviewed on podcasts and in YouTube videos. Publishers look at anything and everything you’ve done to build your presence, following, credibility, and to show you’re a respected expert in your field.

Sign up for critique sessions. It can be unnerving, but the input is invaluable especially if an agent you would like to pitch is giving the critique. They are the experts who you are trying to impress.

Attend the agent panel. This is a top priority for me at every conference. They talk about their pet peeves, what’s new in publishing, etiquette, and include their individual stories. You get the most up-to-date info. Every one of them chose their career because they love to read books.

What I learned: Continue reading

Your Face Yoga Is Killing Me!

Susie Lindau self-portraitLast year, I noticed my thighs had shrunk and wrinkled and my upper eyelids began to droop. WTH? I suspected it was from aging. When I learned swollen knees cause muscle atrophy, I hit the gym hard. It’s been over three months since knee surgery. My quads grew and my thighs are smooth. Woohoo!

This made me think my upper lids could be a result of weak and lazy muscles. Back in school my friends teased me every time someone called my name. I would raise my eyebrows and give the person a bug-eyed look. I have big eyes to begin with. The days of overreacting to people are over. I work in my home office during the week and my face remains flaccid except when talking to my dog, Roxy, or laughing a funny blog post. Huh. I wonder if that’s why I’m exhausted after a night out. My face is out of shape! Continue reading

Pantsing While Plodding Toward Publication

writing journeyI started writing over four-and-a-half years ago. I had an idea for a non-fiction book, a snarky take on Boulder women. If you’re not familiar with how to assemble a book proposal, non-fiction is skiing down a gentle slope compared to fiction where the writer must plod along the desert and climb craggy mountains with blown out tennis shoes and holes in their socks. I’ll get to that later. At that time, I only needed a query letter, a table of contents, and a few sample chapters. Continue reading

I’m Planning On A Happy Birthday!

If there’s one thing I’ve learned about life, it never turns out exactly the way you plan. All of your hopes and dreams may be realized, but it’s never the same as we imagine. This can be very true of birthdays too.

Susie Baby Picture 2

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