Take the Challenge

Have you been chained to your desk this summer or have you channelled The Hulk and broken out to enjoy the nice weather? It’s not too late to join us.

Here’s how:

Share photos of your outdoor fitness adventures through Twitter and Instagram with #WRFChallenge. I’ll link you up!

Deanne Schultz posted a selfie while taking the Challenge on her birthday. Happy Belated Birthday, Deanne!

Patricia Sands has been playing tennis to enjoy the outdoors.

My daughter Courtney Lindau and her friends took an epic hike near Red Rocks.

Went on an awesome hike with these ladies above Red Rocks today! 🗻☀️🍃

A photo posted by Courtney Lindau (@courtneylindau) on

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How to Add Excitement to Your Life

Remember when you were a kid and you went out exploring, wide-eyed and full of enthusiasm? What happened to that childlike wonder? Are you so bored, you find yourself watching Bachelor in Paradise and realize you’ve hit a new low? Here are a few ideas to keep summer from becoming a yawnfest.

Take a stay-cation. Become a tourist in your own town. Check out new shops, restaurants, food, festivals, music, museums and events.

Pearl Street Mall

Check your city’s calendar. Many have summer events like outdoor movie night. Google: calendar of events for your city. Your local newspaper or Chamber of Commerce should have a website with a list.  Continue reading

Don’t Tell Mom

When I’m scolded by a young woman in her twenties for being reckless, I know it’s been a real adventure.

I had been road biking to a small town about ten miles from my house and back to build strength in my leg after knee surgery. After several bike rides, I itched for something different. Something new. Something…adventurous.

I decided to mountain bike around the Boulder Reservoir instead. I used to belong to a mountain biking group that explored Boulder County. It had been a while, but I thought it would be fun to hit the trail again.

Looking back, I should have recognized the turkey vulture as a bad omen.

turkey vulture

On the way to the res, I rode by Coot Lake.

Coot Lake

I entered the Eagle Trailhead. A new little friend hopped along the path and pleaded with me to turn around. Of course, I didn’t listen. Continue reading

Deconstructing the Avant Garde: Ed McCartan’s Art Retrospective

When my dad moved into the nursing home, I didn’t think an art show would be possible. I shelved the idea of a gallery opening. His amazing work has only been shown publicly at outdoor art shows once or twice, more than fifty years ago. He has always been a humble man and he remains unrecognized for a large body of artwork created during his lifetime.

Ed McCartan Self-portrait

Ed McCartan’s self-portrait.

Then Hospice took over. They came up with an idea to do a retrospective at the nursing home where he is living, the Evansville Manor, a few blocks from my parents’ house in Evansville, Wisconsin. Danny and I had to go.

Drawing had helped my dad with the transition into the nursing home. He would sit in the window of his small room and sketch from photographs or from a book of animals. A few weeks before the show, he stopped drawing.

Ed McCartan Art show 2

Dad and Mom.

My mom had framed many pieces over the course of the last year. He had forty paintings to show. We set them up in order from earliest to latest work. Continue reading

Feel Like Summer is Slipping Away?

Once the 4th of July has been celebrated, the lazy days of summer accelerate at warp speed. Soon, our shadows will stretch, the leaves will begin to change and the kids will head back to school.

I’ve learned how to slow down this special time of year while the days are long and warm. Want to know my secret? Make time for yourself and get outside!

These are a few of the hikes I’ve taken in Colorado this summer.

Fitness challenge hikes

Join the Wild Rider Fitness Challenge. Create some memories while exercising your body and I’ll link you up. Take a couple of pictures while walking, running, biking, swimming, cliff diving, or dancing (the very best exercise), and post a picture or two on Twitter or Instagram with the hashtag #WRFChallenge. I’ll include it here on the Wild Ride. Continue reading

Me and the Wild Rider Fitness Challenge

susielindau:

Deanne is taking the challenge! She has found a brand new way to exercise. *Hint* She lives near Lake Michigan.

Originally posted on dmswriter:

Last month, Susie at susielindau.com challenged readers to her 90-day Wild Rider Fitness Challenge. It’s easy, really – exercise at least two or three times each week, and make one of these an outdoor adventure.

I’ve talked about my exercise routine before. It’s not always easy, but every morning, I lace up my shoes and head out, rain or shine. Or snow. Or ice. The only thing that stops me is lightning or extreme cold.

Temperature readings tell me what to wear on my walkAnd since it’s July in Wisconsin, you’d think I wouldn’t have to worry about that. Did I say July? In Wisconsin? When it’s normally in the 80s and slightly humid? Not today, happy readers.  (Bottom number was the outside temp this morning…)

According to the chirpy TV weatherman, living near Lake Michigan brought luck, though: inland areas of Wisconsin were close to the freezing mark. I felt really good about that – not!–…

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Amazing Outdoor Photos from WRFChallengers

Have you wanted to commit to exercise, but can’t seem to get into a routine? Here’s what’s working for me.

Take the 90 day Wild Rider Fitness Challenge. It ends on September 8th with a Wild Party. It’s super easy. Really! Exercise two or more times a week and get outside at least once. That’s all! You can walk around your neighborhood or scale a mountain. It’s up to you.

Post photos on Instagram and Twitter of your outdoor adventures and tag them #WRFChallenge. I’ll continue to feature some of them here. Or you can blog about your own adventure and link it to Join the Wild Rider Fitness Challenge, so more can join.

Here’s what the WRFChallengers have been up to!

Ginger Calem ran with an eagle in Texas.

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