Friday Photo and an Invitation!

Happy TGIF Wild Riders!

Want to have fun and get one of your Instagram or Twitter posts featured? Tweet or Instagram your photos while walking, running, hiking or having any kind of outdoor adventure. Include the hashtag #WRFChallenge. I’ll pick a few to post here on the Wild Ride.

It’s summer. Time to enjoy the longer days and explore the great outdoors. It’s easy to let it slip away.

ChautauquaIf you haven’t already joined, it’s not too late to be a part of the Wild Rider Fitness Challenge. Exercise two or more times a week. Once a week, go outside to exercise your body.

There are many ways to share your adventure. Post about it on your blog and link me up, email me to guest post, or meet me and the other Wild Riders on Twitter or Instagram at #WRFChallenge.

On September 8th, I’ll host a party! You know me. I’m all about parties. We’ll have a Wild Rider Fitness Challenge Day where we can look back on our summer of fitness fun.

Adventure awaits, right outside your door!

Have you been enjoying summer? Do you have plans to get outside this weekend?

A Canine Crime Caper

A crime of passion occurred in our house last Sunday. The result of a love so strong she would risk everything including her health and her place in society. The best of the beasts crafted and succeeded in pulling off this caper. But which beast?

tug of war

It started with a brilliant plan. It would have worked if she had only covered her tracks. She fooled all of us, for a while.

First she lulled us in a relaxed setting. Continue reading

A Passionate Lifetime

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Imagine living without the internet, television, or electricity. It’s hard, right? My dad, Ed McCartan, grew up in such a place; A farm located miles away from the closest town, Lake Five, Wisconsin. He went to school in the classic one-room school house and graduated, the only one in his class. Although he is quick with a smile and a joke, it’s possible his shy manner came from this isolation. Somewhere along the line, he discovered art. He bought a motorcycle and commuted to Milwaukee to attend the Layton School of Art. Continue reading

Wild Rider Fitness Challenge – A Guest Post by Maggie C

I would like you to meet Maggie C from, What Rhymes with Stanza? She has taken the 90 day Wild Rider Fitness Challenge. Maggie has written a wonderful outdoor photo essay about the pet-ometer and how it keeps her going. I can see where it is an excellent motivator. I think you’ll really enjoy this. It may motivate you too.

Take it away Maggie C!

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Thank you, Susie, for hosting the Wild Rider Fitness Challenge!

I’ve actually been taking daily walks for about a year now, but the Challenge is motivating me to “step up” my game. I have difficulty sticking with any kind of healthy endeavor, it seems, so having kept at it this long is pretty amazing (or perhaps I’m just easily amazed).

The secret to maintaining my exercise regimen this past year has been my Pet-ometer. He doesn’t measure how many steps I’ve taken in a day, but he lets me know when it’s time to walk,

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and — if I don’t get my rear off the couch soon enough — he lets me know it’s REALLY time for a walk. Continue reading

An Insane Circumstance

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This could only happen to me.

Have you ever questioned your sanity? I never expected that going to a ladies’ room to pee would cause an alarm to go off inside my head. I seriously had a moment when I thought I might be going crazy. Not in a, “Oh, wow. That was weird,” kind of way. More like a, “So this is what it’s like to lose your mind,” kind of moment. I haven’t questioned my sanity very often. Like never.

Last Saturday, I volunteered at WordCamp Denver. After I helped with registration, took a few informative classes about WordPress and drank three cups of coffee. I had to pee. Continue reading

Join The Wild Rider Fitness Challenge

Hey Wild Riders! Are you ready to be challenged?

I’m back to my wild adventures and thought we could have a little fun this summer. Many of you already exercise, but some of you are only well-intentioned. I know. I’ve been there too. Here’s how you can become fit while receiving exposure for your blog or website.

The challenge.

Commit to exercising in some way 2-3 times a week. Make at least ONE of those an OUTDOOR ADVENTURE. Take a walk or run through your city. Go on a bike ride, hike, swim or play tennis. So the weather is nasty or it’s winter where you live. Dress for the weather. Go skiing or become a mall walker, anything to get you moving. I’m sure you can come up with all kinds of exciting adventures!

This is a 90 day challenge. By September, we should all have hard bodies! That might be an unrealistic expectation, but I know we’ll be in better shape. We may feel and look better too!

Outdoor adventure fitness challenge

Want blog exposure? Continue reading

Surrounded by Vivid Color

Last week, I biked outside for the first time since knee surgery. Surrounded by vivid color, I had to stop and take a few photographs. I had looked forward to riding to Hygiene, about ten miles away, but the skies threatened.

bike hike in Boulder County

It has been stormy here in Boulder County. When I rode again yesterday, I made it to the tiny town. I returned home as the skies opened up. After going out for dinner, tornadoes, torrential rain, and a lightning show like no other, made driving a challenge.

Stormy skies above Niwot

Thunderstorms rolled in early today and the landscape is muted. When the skies clear, mountain vistas will once again burst with vivid color.

Have you been spending time outside? Has the weather been stormy in your neck of the woods?

This week’s photo challenge is “Vivid.