Want to have fun and get one of your Instagram or Twitter posts featured? Tweet or Instagram your photos while walking, running, hiking or having any kind of outdoor adventure. Include the hashtag #WRFChallenge. I’ll pick a few to post here on the Wild Ride on Monday.
It’s summer. Time to enjoy the longer days and explore the great outdoors. It’s easy to let it slip away.
If you haven’t already joined, it’s not too late to be a part of the Wild Rider Fitness Challenge. Exercise two or more times a week. Once a week, go outside to exercise your body.
There are many ways to share your adventure. Post about it on your blog and link me up, email me to guest post, or meet me and the other Wild Riders on Twitter or Instagram at #WRFChallenge.
On September 8th, I’ll host a party! You know me. I’m all about parties. We’ll have a Wild Rider Fitness Challenge Day where we can look back on our summer of fitness fun.
Adventure awaits, right outside your door!
Have you been enjoying summer? Do you have plans to get outside this weekend?
I’m back to my wild adventures and thought we could have a little fun this summer. Many of you already exercise, but some of you are only well-intentioned. I know. I’ve been there too. Here’s how you can become fit while receiving exposure for your blog or website.
Commit to exercising in some way 2-3 times a week. Make at least ONE of those an OUTDOOR ADVENTURE. Take a walk or run through your city. Go on a bike ride, hike, swim or play tennis. So the weather is nasty or it’s winter where you live. Dress for the weather. Go skiing or become a mall walker, anything to get you moving. I’m sure you can come up with all kinds of exciting adventures!
This is a 90 day challenge. By September, we should all have hard bodies! That might be an unrealistic expectation, but I know we’ll be in better shape. We may feel and look better too!
I was a Comic Con virgin. It has always evoked images of nerdy Treky fans and comic book geeks. Neither tickled my happy parts. I haven’t kept up with Star Trek since the television series ended and the one and only comic book I bought back in the seventh grade was Archie. So when my daughter, Courtney, called and expressed interest in going to Denver Comic Con 2015, I hesitated. Continue reading →
I have emerged from a long winter of isolation. Two years of recovering from surgeries broke me in places, but where my body and psyche were shattered, I am stronger. Focused. Driven. I am stoked for the challenges that lie ahead. I am ready to take back my Wild Life.
For me, skiing symbolizes health, strength, and freedom after setbacks. I looked forward to hitting the slopes again.
I had hiked and biked to get back in shape after a Makoplasty partial knee replacement on January 5th, but my physical therapist instructed me to build strength in my muscles to stabilize the knee instead. I took a few weeks of Pilates and strengthening classes.
Were my muscles strong enough or would I have to ride back down on the chairlift?
I made it to the top! Now for the true test.
I would be skiing the heaviest and slushiest snow of the year. It would have been painful to ski with my old knee. How would my body handle it?
Have you noticed your trees, shrubs, and plants perking up after the long winter? Well, some of mine are really stupid.
See that crabapple on the right? It is showing superior intelligence.
Here in Boulder, the month of March is generally our snowiest preceding an April where buds burst into brilliant spring color. But March has been warm; warm like May warm. The weather has the first two letters right, but that’s all. It’s the kind of warm that has butterflies bursting out of chrysalises and Boulderites hitting trails in shorts and T-shirts. Grocery stores are sold out of burgers, hotdogs and buns. Okay. I made that up, but it could happen.Continue reading →
After 7 weeks of sitting home recuperating after surgery, I was ready for adventure. My husband, Danny, went skiing with work buddies, so I decided to drive up Friday night and meet him in the mountains. We have a home on Baldy Mountain just above the town of Breckenridge opposite the ski resort. I just about gave up packing my car since I was so exhausted, but forced myself to keep going. I HAD TO GET OUT OF THE HOUSE! On my way up, I hit a snowstorm, but love driving in snowy conditions even though it added an hour to my drive. I’m a Wild Driver.
As promised by my surgeon, I woke up Saturday morning with unbelievable energy after a steroid shot the Monday before. I decided to make a breakFEAST. While running to the grocery store, I pulled over next to a gnarly snowboarder dude with some pretty cool dreads waiting at the bus stop.
This photo was taken in Jackson Hole, Wyoming my senior year in college. Yep. That’s me with the bota bag. Remember those? My friend and I stayed with ski bums who worked on the mountain as ski hosts. Little did I know drinking while skiing could be a very bad idea. I would face surgery becoming even more bionic thirty years later.