Have you wanted to commit to exercise, but can’t seem to get into a routine? Here’s what’s working for me.
Take the 90 day Wild Rider Fitness Challenge. It ends on September 8th with a Wild Party. It’s super easy. Really! Exercise two or more times a week and get outside at least once. That’s all! You can walk around your neighborhood or scale a mountain. It’s up to you.
Post photos on Instagram and Twitter of your outdoor adventures and tag them #WRFChallenge. I’ll continue to feature some of them here. Or you can blog about your own adventure and link it to Join the Wild Rider Fitness Challenge, so more can join.
I have emerged from a long winter of isolation. Two years of recovering from surgeries broke me in places, but where my body and psyche were shattered, I am stronger. Focused. Driven. I am stoked for the challenges that lie ahead. I am ready to take back my Wild Life.
For me, skiing symbolizes health, strength, and freedom after setbacks. I looked forward to hitting the slopes again.
I had hiked and biked to get back in shape after a Makoplasty partial knee replacement on January 5th, but my physical therapist instructed me to build strength in my muscles to stabilize the knee instead. I took a few weeks of Pilates and strengthening classes.
Were my muscles strong enough or would I have to ride back down on the chairlift?
I made it to the top! Now for the true test.
I would be skiing the heaviest and slushiest snow of the year. It would have been painful to ski with my old knee. How would my body handle it?
Have you noticed your trees, shrubs, and plants perking up after the long winter? Well, some of mine are really stupid.
See that crabapple on the right? It is showing superior intelligence.
Here in Boulder, the month of March is generally our snowiest preceding an April where buds burst into brilliant spring color. But March has been warm; warm like May warm. The weather has the first two letters right, but that’s all. It’s the kind of warm that has butterflies bursting out of chrysalises and Boulderites hitting trails in shorts and T-shirts. Grocery stores are sold out of burgers, hotdogs and buns. Okay. I made that up, but it could happen.Continue reading →
I’m ready for the next project on my long list. It’s my absolute favorite. Can you guess?
Nope. I’m not wrapping presents. I always leave that chore until the last minute. I’m not hanging the stockings. NOTE TO SELF: I need to buy sticky tack. I’m not writing my letter to Santa. I’m playing with my new Apple computer right now! I don’t need another thing. I’m not stringing popcorn or making ornaments or running out to the mall to finish my Christmas shopping. I’m done. I’m not running to the grocery store. Not my favorite thing at all although I will take my new fangled warmer jammer list next time.
After five months of ski dreams, Jonesing over videos, and reading about new mountain developments, it’s ski season. I wondered if I’d get my butt kicked by the mountain. I always plan to exercise every day, but sometimes life, NaNoWriMo, Thanksgiving, or a thousand other excuses get in the way.