Take the Challenge

Have you been chained to your desk this summer or have you channelled The Hulk and broken out to enjoy the nice weather? It’s not too late to join us.

Here’s how:

Share photos of your outdoor fitness adventures through Twitter and Instagram with #WRFChallenge. I’ll link you up!

Deanne Schultz posted a selfie while taking the Challenge on her birthday. Happy Belated Birthday, Deanne!

Patricia Sands has been playing tennis to enjoy the outdoors.

My daughter Courtney Lindau and her friends took an epic hike near Red Rocks.

Went on an awesome hike with these ladies above Red Rocks today! 🗻☀️🍃

A photo posted by Courtney Lindau (@courtneylindau) on

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How to Add Excitement to Your Life

Remember when you were a kid and you went out exploring, wide-eyed and full of enthusiasm? What happened to that childlike wonder? Are you so bored, you find yourself watching Bachelor in Paradise and realize you’ve hit a new low? Here are a few ideas to keep summer from becoming a yawnfest.

Take a stay-cation. Become a tourist in your own town. Check out new shops, restaurants, food, festivals, music, museums and events.

Pearl Street Mall

Check your city’s calendar. Many have summer events like outdoor movie night. Google: calendar of events for your city. Your local newspaper or Chamber of Commerce should have a website with a list.  Continue reading

Don’t Tell Mom

When I’m scolded by a young woman in her twenties for being reckless, I know it’s been a real adventure.

I had been road biking to a small town about ten miles from my house and back to build strength in my leg after knee surgery. After several bike rides, I itched for something different. Something new. Something…adventurous.

I decided to mountain bike around the Boulder Reservoir instead. I used to belong to a mountain biking group that explored Boulder County. It had been a while, but I thought it would be fun to hit the trail again.

Looking back, I should have recognized the turkey vulture as a bad omen.

turkey vulture

On the way to the res, I rode by Coot Lake.

Coot Lake

I entered the Eagle Trailhead. A new little friend hopped along the path and pleaded with me to turn around. Of course, I didn’t listen. Continue reading

Is it safe to go back in the water?

When I read in the newspaper that Jaws would be shown at a local pool, I had to go. The last time I saw it in its entirety was in a Madison, Wisconsin theater in 1975. When a bloated dead guy floated out of a capsized boat’s window, I kicked the seat ahead of me so hard, I bruised my leg. I didn’t want to take a bath for a week.

The idea of allowing people to swim while watching a film that terrified me forty years ago was too much. This was an adventure I didn’t want to miss.

When we arrived, we staked out our turf across the pool from the big screen. The showing was free so I expected a mob. A surfing music band played poolside to get us in the mood.

photo 2 (5)

There were about as many people in the water as out of the water.

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Are You Adventurous? Take the Quiz!

According to Wikipedia, adventure is an exciting or unusual experience. It may also be a bold, usually risky undertaking with an uncertain outcome.


Although I have a reasonable amount of fear which prevents me from doing anything super crazy and life threatening, I get bored doing the same old thing. I tend to seek out new experiences in almost every aspect of my life.

soap tastes yucky

Soap on a rope tastes yucky, but at least I tried it.

When we were children, we approached new experiences with wonder. My family went on Sunday drives to explore Southern Wisconsin. I have memories of hiking, camping, canoeing and making new friends.

Girl Scout Camp

When was the last time you made a fun weekend plan that didn’t include mundane tasks or a trip to Home Depot? Continue reading

Amazing Outdoor Photos from WRFChallengers

Have you wanted to commit to exercise, but can’t seem to get into a routine? Here’s what’s working for me.

Take the 90 day Wild Rider Fitness Challenge. It ends on September 8th with a Wild Party. It’s super easy. Really! Exercise two or more times a week and get outside at least once. That’s all! You can walk around your neighborhood or scale a mountain. It’s up to you.

Post photos on Instagram and Twitter of your outdoor adventures and tag them #WRFChallenge. I’ll continue to feature some of them here. Or you can blog about your own adventure and link it to Join the Wild Rider Fitness Challenge, so more can join.

Here’s what the WRFChallengers have been up to!

Ginger Calem ran with an eagle in Texas.

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Friday Photo and an Invitation!

Happy TGIF Wild Riders!

Want to have fun and get one of your Instagram or Twitter posts featured? Tweet or Instagram your photos while walking, running, hiking or having any kind of outdoor adventure. Include the hashtag #WRFChallenge. I’ll pick a few to post here on the Wild Ride.

It’s summer. Time to enjoy the longer days and explore the great outdoors. It’s easy to let it slip away.

ChautauquaIf you haven’t already joined, it’s not too late to be a part of the Wild Rider Fitness Challenge. Exercise two or more times a week. Once a week, go outside to exercise your body.

There are many ways to share your adventure. Post about it on your blog and link me up, email me to guest post, or meet me and the other Wild Riders on Twitter or Instagram at #WRFChallenge.

On September 8th, I’ll host a party! You know me. I’m all about parties. We’ll have a Wild Rider Fitness Challenge Day where we can look back on our summer of fitness fun.

Adventure awaits, right outside your door!

Have you been enjoying summer? Do you have plans to get outside this weekend?

A Canine Crime Caper

A crime of passion occurred in our house last Sunday. The result of a love so strong she would risk everything including her health and her place in society. The best of the beasts crafted and succeeded in pulling off this caper. But which beast?

tug of war

It started with a brilliant plan. It would have worked if she had only covered her tracks. She fooled all of us, for a while.

First she lulled us in a relaxed setting. Continue reading

Wild Rider Fitness Challenge – A Guest Post by Maggie C

I would like you to meet Maggie C from, What Rhymes with Stanza? She has taken the 90 day Wild Rider Fitness Challenge. Maggie has written a wonderful outdoor photo essay about the pet-ometer and how it keeps her going. I can see where it is an excellent motivator. I think you’ll really enjoy this. It may motivate you too.

Take it away Maggie C!


Thank you, Susie, for hosting the Wild Rider Fitness Challenge!

I’ve actually been taking daily walks for about a year now, but the Challenge is motivating me to “step up” my game. I have difficulty sticking with any kind of healthy endeavor, it seems, so having kept at it this long is pretty amazing (or perhaps I’m just easily amazed).

The secret to maintaining my exercise regimen this past year has been my Pet-ometer. He doesn’t measure how many steps I’ve taken in a day, but he lets me know when it’s time to walk,


and — if I don’t get my rear off the couch soon enough — he lets me know it’s REALLY time for a walk. Continue reading

Join The Wild Rider Fitness Challenge

Hey Wild Riders! Are you ready to be challenged?

I’m back to my wild adventures and thought we could have a little fun this summer. Many of you already exercise, but some of you are only well-intentioned. I know. I’ve been there too. Here’s how you can become fit while receiving exposure for your blog or website.

The challenge.

Commit to exercising in some way 2-3 times a week. Make at least ONE of those an OUTDOOR ADVENTURE. Take a walk or run through your city. Go on a bike ride, hike, swim or play tennis. So the weather is nasty or it’s winter where you live. Dress for the weather. Go skiing or become a mall walker, anything to get you moving. I’m sure you can come up with all kinds of exciting adventures!

This is a 90 day challenge. By September, we should all have hard bodies! That might be an unrealistic expectation, but I know we’ll be in better shape. We may feel and look better too!

Outdoor adventure fitness challenge

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I’m Back! A Photo Essay

I have emerged from a long winter of isolation. Two years of recovering from surgeries broke me in places, but where my body and psyche were shattered, I am stronger. Focused. Driven. I am stoked for the challenges that lie ahead. I am ready to take back my Wild Life.susie's knee

For me, skiing symbolizes health, strength, and freedom after setbacks. I looked forward to hitting the slopes again.

I had hiked and biked to get back in shape after a Makoplasty partial knee replacement on January 5th, but my physical therapist instructed me to build strength in my muscles to stabilize the knee instead. I took a few weeks of Pilates and strengthening classes.

Were my muscles strong enough or would I have to ride back down on the chairlift?

I made it to the top! Now for the true test.

The top of A-BasinI would be skiing the heaviest and slushiest snow of the year. It would have been painful to ski with my old knee. How would my body handle it?

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The Intelligence And Stupidity Of Spring

Have you noticed your trees, shrubs, and plants perking up after the long winter? Well, some of mine are really stupid.

See that crabapple on the right? It is showing superior intelligence.

stupid crabapple

Here in Boulder, the month of March is generally our snowiest preceding an April where buds burst into brilliant spring color. But March has been warm; warm like May warm. The weather has the first two letters right, but that’s all. It’s the kind of warm that has butterflies bursting out of chrysalises and Boulderites hitting trails in shorts and T-shirts. Grocery stores are sold out of burgers, hotdogs and buns. Okay. I made that up, but it could happen. Continue reading

Hiking Chautauqua – Slip Sliding Away

I never noticed how many u’s there are in Chautauqua. Huh.

Oh. Sorry. Hey! How are yah!

Danny and I hiked in a Boulder park where the foothills meet the Flatirons. No they aren’t in an aisle in Target. The Flatirons are flat (yep), rock formations like the underside of an iron. The snow melted in the strong Colorado sunshine and I hoped I wouldn’t go slip sliding away.

This was my first real hike in Boulder since surgery and I avoided the mud and slippery slush covered trail, big time, skipping over to the grass when I could. My technique was far from the nimble mountain goat and more like someone afraid of stepping on a land mine.

Susie the goofball

I clowned around while other hikers gave me the hairy eyeball. I have no shame, you know and I thought one of the pictures would make a great new profile picture. Continue reading

Becoming New and Improved Bionically in 2015

This photo was taken in Jackson Hole, Wyoming my senior year in college. Yep. That’s me with the bota bag. Remember those? My friend and I stayed with ski bums who worked on the mountain as ski hosts. Little did I know drinking while skiing could be a very bad idea. I would face surgery becoming even more bionic thirty years later.

Mistakes were made Jackson Hole

I thought my hairstyle was a good idea because… Continue reading