Take the Challenge

Have you been chained to your desk this summer or have you channelled The Hulk and broken out to enjoy the nice weather? It’s not too late to join us.

Here’s how:

Share photos of your outdoor fitness adventures through Twitter and Instagram with #WRFChallenge. I’ll link you up!

Deanne Schultz posted a selfie while taking the Challenge on her birthday. Happy Belated Birthday, Deanne!

Patricia Sands has been playing tennis to enjoy the outdoors.

My daughter Courtney Lindau and her friends took an epic hike near Red Rocks.

Went on an awesome hike with these ladies above Red Rocks today! 🗻☀️🍃

A photo posted by Courtney Lindau (@courtneylindau) on

Continue reading

How to Add Excitement to Your Life

Remember when you were a kid and you went out exploring, wide-eyed and full of enthusiasm? What happened to that childlike wonder? Are you so bored, you find yourself watching Bachelor in Paradise and realize you’ve hit a new low? Here are a few ideas to keep summer from becoming a yawnfest.

Take a stay-cation. Become a tourist in your own town. Check out new shops, restaurants, food, festivals, music, museums and events.

Pearl Street Mall

Check your city’s calendar. Many have summer events like outdoor movie night. Google: calendar of events for your city. Your local newspaper or Chamber of Commerce should have a website with a list.  Continue reading

Don’t Tell Mom

When I’m scolded by a young woman in her twenties for being reckless, I know it’s been a real adventure.

I had been road biking to a small town about ten miles from my house and back to build strength in my leg after knee surgery. After several bike rides, I itched for something different. Something new. Something…adventurous.

I decided to mountain bike around the Boulder Reservoir instead. I used to belong to a mountain biking group that explored Boulder County. It had been a while, but I thought it would be fun to hit the trail again.

Looking back, I should have recognized the turkey vulture as a bad omen.

turkey vulture

On the way to the res, I rode by Coot Lake.

Coot Lake

I entered the Eagle Trailhead. A new little friend hopped along the path and pleaded with me to turn around. Of course, I didn’t listen. Continue reading

Is it safe to go back in the water?

When I read in the newspaper that Jaws would be shown at a local pool, I had to go. The last time I saw it in its entirety was in a Madison, Wisconsin theater in 1975. When a bloated dead guy floated out of a capsized boat’s window, I kicked the seat ahead of me so hard, I bruised my leg. I didn’t want to take a bath for a week.

The idea of allowing people to swim while watching a film that terrified me forty years ago was too much. This was an adventure I didn’t want to miss.

When we arrived, we staked out our turf across the pool from the big screen. The showing was free so I expected a mob. A surfing music band played poolside to get us in the mood.

photo 2 (5)

There were about as many people in the water as out of the water.

Continue reading

Are You Adventurous? Take the Quiz!

According to Wikipedia, adventure is an exciting or unusual experience. It may also be a bold, usually risky undertaking with an uncertain outcome.

DSCN1731

Although I have a reasonable amount of fear which prevents me from doing anything super crazy and life threatening, I get bored doing the same old thing. I tend to seek out new experiences in almost every aspect of my life.

soap tastes yucky

Soap on a rope tastes yucky, but at least I tried it.

When we were children, we approached new experiences with wonder. My family went on Sunday drives to explore Southern Wisconsin. I have memories of hiking, camping, canoeing and making new friends.

Girl Scout Camp

When was the last time you made a fun weekend plan that didn’t include mundane tasks or a trip to Home Depot? Continue reading

Amazing Outdoor Photos from WRFChallengers

Have you wanted to commit to exercise, but can’t seem to get into a routine? Here’s what’s working for me.

Take the 90 day Wild Rider Fitness Challenge. It ends on September 8th with a Wild Party. It’s super easy. Really! Exercise two or more times a week and get outside at least once. That’s all! You can walk around your neighborhood or scale a mountain. It’s up to you.

Post photos on Instagram and Twitter of your outdoor adventures and tag them #WRFChallenge. I’ll continue to feature some of them here. Or you can blog about your own adventure and link it to Join the Wild Rider Fitness Challenge, so more can join.

Here’s what the WRFChallengers have been up to!

Ginger Calem ran with an eagle in Texas.

Continue reading

Friday Photo and an Invitation!

Happy TGIF Wild Riders!

Want to have fun and get one of your Instagram or Twitter posts featured? Tweet or Instagram your photos while walking, running, hiking or having any kind of outdoor adventure. Include the hashtag #WRFChallenge. I’ll pick a few to post here on the Wild Ride.

It’s summer. Time to enjoy the longer days and explore the great outdoors. It’s easy to let it slip away.

ChautauquaIf you haven’t already joined, it’s not too late to be a part of the Wild Rider Fitness Challenge. Exercise two or more times a week. Once a week, go outside to exercise your body.

There are many ways to share your adventure. Post about it on your blog and link me up, email me to guest post, or meet me and the other Wild Riders on Twitter or Instagram at #WRFChallenge.

On September 8th, I’ll host a party! You know me. I’m all about parties. We’ll have a Wild Rider Fitness Challenge Day where we can look back on our summer of fitness fun.

Adventure awaits, right outside your door!

Have you been enjoying summer? Do you have plans to get outside this weekend?