My Demon Washing Machine is Haunted…

Have you seen the latest Kathy Bates commercial for Turbo Tax?  Haunted by ghostly dead children, she wants to know if she can use them as a deduction. I can relate. I have a demon washing machine.

my-demon-washer-is-haunted

One morning, I sat at the kitchen counter and my washer beeped. It was an unusual sound. Persistent. Frantic. Nonstop. The machine had never warned me like that before. It seemed to be crying out for help.

“What the hell?” I ran to my laundry room. The door of the front loader hung wide open. How could it beep with the door open? As I stepped toward it, cold water seeped through my socks. My gaze dropped to the puddle on the floor.

“Are you kidding me?” I picked up one soaked foot.

The empty washer had filled with the door open…. by itself. But how? The machine had been turned off.

I set it to Drain. The washer obeyed while I wiped up the water. I dismissed it as a random washer failure.

Two days later, I walked into the laundry room with a basket of dirty clothes and towels. I stepped into yet another cold puddle of water.

Crap!

Setting the basket on the counter, I looked inside the empty washer. It had filled with the door open, AGAIN!

I wiped the floor and then made small piles to launder the following week. There would be a lot more after a weekend in the mountains. My washer works better with full loads, anyway.

This time I unplugged the machine. There was no way it could work without electricity. I smiled and packed up to leave.

Late Tuesday afternoon, I walked into the laundry room with more dirty clothes and stepped into water all over the floor. While hanging limp across the top of the washer, the plug gloated as if to say, “See? It wasn’t me.”

How did it fill?

I turned off both the hot and cold water taps. Righty tighty. It couldn’t possibly fill now. I shut the washing machine’s door, just in case. I usually kept it open to keep mildew from growing on the rubber gasket. Poor design, in my opinion.

For four days, piles of clothes and towels had soaked up tepid water. They stunk. Lifting the sodden mess into a laundry basket, I dragged it downstairs to my GE stackable. Starting with towels, I washed them with soap and they still smelled musty. I washed them again with vinegar and a third time with soap to get the vinegar smell out of them. What a process.

Filling the upper dryer with clean towels, I decided to go to bed.

The next morning, I walked to the stackable’s dryer, but the door was already open. What? The weight of the towels must have pushed on it during the night. They were still wet. I had to run them through the wash again. Such bad luck.

I felt like Kathy Bates. Was the ghost in my house a compulsive clothes washer? Had it used a rock to clean its unmentionables down by the river when it was alive? Surely I had fixed the water problem by turning it off.

With fingers crossed, I entered the possessed laundry room. Slowly, I opened my washer’s door. Water poured out. I slammed it shut. How? HOW????

It didn’t make any sense. My husband checked the water lines. Yep. They were shut off. The cord still dangled across the top of the machine. It taunted me. How could this be happening?

Danny shrugged. “Maybe you should call someone,” he said.

“Like an Priest or an exorcist?” I asked.

I called an appliance serviceman and said, “Yes, I have a demon washer,” and then explained what was going on.

The resident expert suggested disconnecting the hoses. That way I would know if the valves were broken. A new machine wouldn’t fix the problem if a valve needed replacement or repair. Danny disconnected them.

As I stared at the dangling plug and disconnected hoses, I wondered what I would do if the washer filled and spilled water onto the floor again. Was this the start of some new crazy haunting? We’ve had bangers and I’ve seen ghosts, but this one could be destructive. I imagined wading through a flooded home, Roxy dog-paddling beside me.

It’s been a few weeks and the faucets remained dry. No wet socks. No mysterious filling. No beeping in frenetic warning since that very first day. The washer was definitely the demon. My stackable has been doing all the work.

I asked Facebook friends what kind of washing machine I should buy. A friend replied, “One without a demon.” We’ll see. I plan on purchasing a new washer this week.

Stay tuned my friends. I hope I don’t say, “I’m going to have to move again,” like Kathy Bates. I’ll keep a lifejacket in my kitchen, just in case.

Have you ever experienced unexplainable events in your house? What kind of washing machine should I buy? My Frigidaire front loader was the worst.

Related posts:

Being Haunted – A True Story

Haunted at The Stanley Hotel

Unnerved at The Winchester House

On Glamour for Fashion Week, but What Does that Mean?

What do I know about fashion, glitz, and glamour? Not much these days, but I care about my appearance. I live in Colorado where casual defies formal attire. My friend, Sherilyn wears the latest trends and bought me a flashy metallic scarf for Christmas. I couldn’t imagine how I would wear it.

A scarf like one in the Michael Kors collection

This is Fashion Week in New York City where all the 2017 fall lines are being unveiled. I worked retail many years ago and imagined my boss sitting at a runway show while making notes on the latest styles. Attending one is on my bucket list.

Twitter hosted the Michael Kors live fashion show Wednesday morning. I clicked on it and went full screen HD. With ten minutes remaining before it started, attendees found their seats and chatted. I felt like I was there rubbing elbows with the likes of Blake Lively and Anna Wintour.

As the cameraperson moved through the large room, superimposed phrases appeared. I didn’t think to write them down. One said something about fashion and glamour. I understand fashion, but what the heck does glamour mean, exactly?

I conjured an image of my mother getting ready to go out for the evening. Tightening her lips, she applied lipstick in the bathroom mirror. Makeup from a bottle of Revlon evened her skin tone. Her bright violet eyes popped with eyeliner and mascara. A fabulous new dress would be worn for dinner out with my dad and their friends, most likely a Vogue dress sewn on her Singer sewing machine. She may have worn a matching coat. She was the most beautiful woman I knew and still is.

Was being glamorous more easily understood? Celebrities. Lifestyles of the rich and famous. Being pampered, chauffeured, and treated like royalty. A bit cliche, perhaps.

I had to look it up.

According to Merriam-Webster, Glamour means: A magic spell. An exciting and often illusory and romantic attractiveness.

I was dead on.

Fashion Week is an unveiling of designer’s collections created so we can feel glamorous. I know the feeling of wearing something that makes me feel more attractive. It’s illusory alright. Not so sure about romantic.

Maybe the first experience girls have of glamour is in the story of Cinderella. With a magic spell, she is transformed from sooty, dirty housemaid into lovely enchanted princess. No one could take their eyes off her including the prince. Maybe that’s why some of us consume the latest and greatest fashions. To feel like a princess, even if it doesn’t last or is an illusion, is still a dang good feeling.

In fifth grade, I needed a dress for Confirmation and found the one of my dreams at Gimbels. My mom frowned on the price, but had me try it on anyway. She studied the French seams, the lace, and the unusual square cuffs that hung over my hands. Then she bought similar purple velvet fabric and duplicated it on her sewing machine. When I wore it that night, I received so many compliments and lots of attention. I felt glamorous. I’m not sure the nuns at Queen of Peace were as in love with my dress as I was. Too much leg!

my-purple-dress

I think it all goes back to that magic spell. While watching the Michael Kors show, I studied the fabrics, the colors, the metallics, the cut, and the flow. Inspired, I filed these mental notes away for next fall. Then all eyes fell on the last model. She sashayed around the room wearing a black mini dress layered in full-length fringe. We were simply spellbound.

Glamour isn’t only for the rich. It’s about finding a style that reflects who you are. It’s about how you feel when you wear your clothes. Some of mine date back decades, but I think I have an eye for fashion. I keep the timeless garments that boost my confidence.

That said, look at what Michael Kors tweeted after the show…

Look familiar? Hmm. Maybe it’s time to rethink my wardrobe and find something new to wear with my scarf. Thank you, Sherilyn! Then I’ll go through my closet and freshen it up (toss out tons of old clothes) after I study Vogue, Glamour, and Instyle magazines.

It’s time to feel glamorous again.

Are you into fashion trends? Do you wear clothes from decades ago? When was the last time you felt glamorous?

Related post: In Defense of Rankings, Yoga Pants and just Going Naked!

Follow me on Twitter, Facebook and Instagram. It’s always a Wild Ride!

It’s a Valentine Blog Party!

Valentine's Day Blog Party

Can you feel the LOVE? Be my Valentine and come to my blog party. I hope you’ll dance along with my video too!

My husband, Danny, went heli-skiing this week, so I decided to host all of you while he’s away! I love bringing bloggers together to meet each other. I just need to clean up the mess before he comes back…

Drop ONE link to your blog in a comment. Two links will send you to spam prison. Tell us a little about what you write or share. The shorter, the better. Something that will hook readers into stopping by your blog.

Click on a few links and say, “Howdy do!” Tell them, “Susie sent me,” and they should click back to your place.

Subscribe to a few! Maybe some will subscribe to your blog. Mingle with the guests and don’t forget to dance!

Click here for my Dance Bomb video!

Don’t have a blog? No worries. Click on the links below for all kinds of fabulous stories. My followers are the BEST!

Spread the word. Tell your Facebook and Twitter friends or better yet, reblog it to your followers!

Follow me on Twitter, Instagram and my Facebook Page. It’s always a Wild Ride!

Want to see how it’s done? This blog party was a rager.

What Mila Kunis and Ashton Kutcher taught me last Friday

Last Friday, I shared the same small coffee shop with the Kutcher family and had a mind blown moment. Not because they’re celebrities. I’ve seen a ton of them over the years. And I don’t count those I pay to see. I do count the night at Mr. Chow when Sir Elton John held court at a table filled with beautiful men. The same night, Billy Bush stopped at our table to talk to my daughter and her friend. They had run into him on the way to the ladies’ room. Benicio Del Toro, Cybill Shepherd, Emily Blunt, Billy Idol… Trust me. It’s a long list.

I believe in The Secret. For those of you who aren’t aware, it’s a bestselling book about the power of positive thinking and the law of attraction. I’ve always felt like I’m that person. Lucky. The fact that my husband, Danny, and I got together is pure luck times ten. When I read The Secret several years ago, I tried it out. It asked the reader to imagine something cool happening and live like it already happened. I finished the book on our way to a resort in Costa Rica. I imagined running into a celebrity. Once we arrived, I realized how stupid that was. It was filled with families and everyone spoke Spanish. If there were celebrities at the resort, they would be lost on me. I don’t watch Telemundo.

After a long day of traveling, my husband and kids checked out the ocean. I sank into a recliner near the pool. A young man and woman walked past. He noticed my mesh bag. “Are you reading The Secret?”

“I just finished it.”

“Here.” He took out his ear buds and handed me his iPod. “I’m listening to it right now. We’re going to get something to eat. I’ll stop back in a little while.”

I listened to his iPod until he came back. He and his girlfriend sat down and we became acquainted with the whole, “Where are you from? What do you do?” kind of questions. Wait for it….

He was a freakin’ actor from Vancouver. NO LIE! He had just finished a series for the History Channel.

Flash forward over the next few years. I won EVERYTHING including a heli-ski trip in Canada and every raffle I entered. One time I bought an extra ticket for a friend and said, “Don’t worry. You’ll win.” We both won.

Then I came down with breast cancer three and a-half years ago. My luck had run out. I stopped winning. I worked really hard at positivity, but it was tough. I felt screwed over. I carried a weight of anxiety in my gut only released for a while between estrogen suppressants, (what my cancer ate) and for a week after the Wanderlust Yoga Festival last summer.

I turned a corner in January. I began meditating and the anxiety disappeared. For the first time in a long while, I looked forward to events. A happy feeling replaced the weight in my gut.

So what does this have to do with Mila Kunis, Ashton, and baby Kutcher?

The week before my trip to Burbank, California to visit my son, Kelly, I watched the movie Friends with Benefits starring Mila Kunis and remembered The Secret. I put the intention I would love to see Mila Kunis and Ashton Kutcher, into the Universe. I figured visualizing specific people might help. I also visualized Tim Ferriss of The 4-Hour Work Week fame. I’m a new fangirl.

I borrowed Kelly’s car for the weekend and planned to take it in for an oil change before heading to Malibu on Saturday. While driving to a coffee shop on Friday morning, I vibed out. I had to get the oil change now. On my way to a Jiffy Lube, I discovered a Valvoline with open bays. Bonus! I pulled in and checked it off my list.

Knowing Kelly had worked on music until the wee hours of the morning, I let him sleep in. With that same strong vibe, I changed direction and headed to a coffee shop back near my VRBO in Burbank. I had gone to a cute one the day before, but I wasn’t feeling it.

When I walked in, I was glad to see that although it was small there were several places to sit and hang out. A couple of bars with swivel chairs stood perpendicular to where you ordered, and bench seats and tables were scattered throughout. It was bright and I considered wearing my sunglasses, but slipped them into my purse. I cued up behind a few others to place an order for a $5.00 cup of joe and a lady with curly brown hair lined up behind me.

Seeing Ashton Kutcher and Mila Kunis blew my mind, but not for obvious reasonsFrom where I stood, I could see the door. In walked Ashton Kutcher. The Ashton Kutcher from my intention the week before! I just about dropped over. My heart slammed in my chest. He wore a baseball cap, a puffer jacket, (it was a bitter 58 degrees for Los Angelians) and jeans. I couldn’t help but stare. He knew, I knew who he was. His intense brown eyes glinted like, Don’t even and then quickly looked away while conversing with the lady behind me. I assume I smiled like an idiot or a kid on Christmas morning.

That’s the funny thing. I never ask for autographs or for photos and don’t talk to celebrities unless they hold eye contact, smile back, and say hello. Even then, I test the water with a, “Hi, how are yah?” If they answer, I might continue depending on the situation. By the way, he has amazing lips. I could see why Mila crushed on Ashton since starring opposite him on That 70’s Show.

The lady behind me gave Kutcher some estimates, but music blaring from overhead speakers drowned out his voice. I strained, but couldn’t hear much of anything. It’s probably why they chose that particular place. “Mind your own beeswax,” my deceased grandmother would have said.

I took a seat at the bar so I could watch Kutcher order and hoped they would sit nearby. The contractor chose a seat next to me. Whoa. Ashton walked toward me after ordering. I could have easily taken a great photograph, but just couldn’t. Not one person hassled him the whole time he was in that coffee shop although I suspect the Asian guy sitting on the end of the bar got some great photos.

I immediately texted my family and they begged for pictures. I took a subtle shot when he ordered breakfast. Then the contractor shuffled her binder and folders on the bar and slid closer to me.

aston-kutcher

“Do you need me to move down?” I asked.

“Maybe. Someone is joining us with a stroller.”

Holy mother of God! Mila Kunis????

I slid as far down as I could and texted my family the update.

“Pictures of Mila Kunis, please,” said Danny and my brother, Joe.

I started writing this post when I sensed someone staring at me. I looked up. “Oh, hi,” I said.

Mila Kunis stood at my right elbow and carried baby Kutcher in a car seat. I couldn’t believe it. She flashed her gorgeous eyes over me and smiled. Then to my dismay, they moved to the back corner right in the window of the coffee shop to continue their conversation.

Mila walked to the line for coffee. She wore jeans, a cute gray sweater, and fancy-like tennis shoes. Tennis shoes are a big thing in LA right now.

I was impressed that both Ashton and Mila waited in line like regular people. They didn’t pull the, “Hey, I’m a celebrity, so I’m not waiting,” card. Nor did the contractor offer to wait for them. Cool.

Again, I could’ve gotten a straight up shot of Mila walking right toward me, but took a subtle photo of her ordering instead.

mila-kunis

I picked up Kelly so we could order breakfast and we returned right when Ashton left. Mila still sat in the corner with the contractor.

My observations:

If they would’ve worn sunglasses, I might not have recognized them. They didn’t seem to care. They didn’t engage with me at all although their contractor was friendly. They chose a public place for their meeting and took a chance on paparazzi.

Good on them for living their lives! I can’t imagine having to hunker down all the time and stay out of the public eye. I’ve had some mistaken identity moments and the attention can be awkward. Watch for another post about that. Crazy.

Ashton Kutcher and Mila Kunis remind me of Danny and me. I have a feeling this couple will last. I obviously trust my feelings. I crushed on Danny when I was in the 8th grade, but he was four years ahead of me. Our families went to a Brewer game on Memorial Day in 1987 when he was in Wisconsin for the weekend. He rarely came back from Colorado to visit. I flew out for the Telluride Bluegrass Festival in June and we booked the priest and the Church over the 4th of July. Truth. Check out this post.

The biggest takeaway? The Secret works when you believe in it. I had felt down and kicked in the gut until a few weeks ago. Seeing them after that crazy ass intention, blew my mind. After all my setbacks, I’m back. Thank you Kutcher family for being so amazing and setting me back on track.

I’ll see Tim Ferriss next time.

By the way, don’t bother entering any contests. I’ll win.

Have you seen any celebrities? Who would you like to meet?

Other crazy stories that could only happen to me:

Our Secret is Out!

An Insane Circumstance

When People Think You’re Crazy

An Open Letter to New WordPress Bloggers

Dear New WordPress Bloggers,

Thank you so much for following my blog! I’m so glad you’ve decided to become a part of my blogging community. Or have you…

an-open-letter-to-new-wordpress-bloggersA few of you left comments. You are so good at what you do! That’s exactly how you build a blogging community. You are on your way to being a successful blogger. I always respond and try to stop by your blogs to read and comment. Here’s the thing: Most new blog followers never stop by the Wild Ride. EVER. 

Some new bloggers have an itchy index finger. They click to “Recommended,” and hit “Follow, Follow, Follow,…” all the way down the list. How do they handle so many new email notifications? They probably turn them off. What about the Reader? It may resemble a Twitter feed when following thousands. Whoosh!

A properly built WordPress blog is structured with real connections with other bloggers and readers. It is strengthened by getting to know others. Reciprocating doesn’t mean, “Ha! You followed me back, sucker! You’ll never see me again!” It means taking the time to reach out to those who make the effort to read your words.

You may confuse blogging with Instagram or Twitter.

It takes a minute to pick out a photo, edit it, and add hashtags on Instagram. Okay, maybe two. Twitter takes even less time. We plow through our feeds and can engage with followers or not. There’s very little time investment on either side. With so much in our feeds, about one-hundredth of the people who follow us may see our posts before they slip to oblivion. On those sites, users follow for followbacks. I get that.

For most bloggers, posts take an hour and sometimes days to polish before blogging them publicly. (Or they should since no one wants to read poorly written garbage.) We may add carefully edited photos or video which takes even more time. Our site is a living room where we welcome strangers to sit down on our favorite couch with a cuppa joe or tea and stretch out while we share our wild lives and then open it up for discussion.

The WordPress Reader makes it easy for you to take a look at our latest posts. (It’s right up there on the left side of the black bar.) Bonus! Views from the Reader and Likes are being counted, as of last week. That’s such a huge relief since I want to know if my posts are hits or big time misses to the sound of crickets. I’m always learning too.

You should ask yourself this question:

Why do I want to be a blogger? To become famous and spew? To build an author’s platform? To sell books?  To make money? Those are all end-games. Blogging for results will get you nowhere.

Instead, focus on the path of writing what you are passionate about and you will see results. It’s all about practice and community building.

Follow blogs without the expectation of a followback. Writing books and screenplays takes most of my time, but I still make the effort to stop by, read, and say hello when I can. That’s how I’ve built my community.

I follow four hundred people. Some don’t follow me. I read them like the newspaper or a magazine. Newspapers and magazines don’t follow me either… yet.

Don’t build a flimsy blog. No one wants to post in a headwind so strong no one hears your voice. You may get frustrated. After a few months, you may quit. That would be a total bummer.

Build a strong blogging community and you will get to know other bloggers pretty well. You might even meet them in real life. They may help you when you are sick, even if they live halfway around the world. They aren’t just another avatar or a number. They are real. They could be your people in your community if you build it correctly. The best part of blogging is the instant gratification of interaction. I love my blog. Have fun with it, communicate with others, and you will too!

I hope that helps you in your first year of blogging. If you need any other help, tips, or guidance, I’m always here at the Wild Ride. Yee Haa!

Wishing you the best of luck in your blogging journey,

Susie Lindau – AKA – Wild Rider

P.S. Here are some other blog tips and tricks:

Wild Rider Magazine – Crush Procrastination and Boost Your Blog

Blogging Tips from a Wild Rider – How to Hook Readers

Why Blog And What the Heck is a Writer’s Platform?

Do you see a pattern of follows and unfollows? What are you doing to build community that could help others? Do you follow a lot of blogs?

An Ode to a Midwinter Cold

midwinter-cold

Hark!

Is that a death rattle I hear, trembling the dark wood around me?

Nope.

‘Tis the phlegm from thy chest cold shaking the bed frame as I hack up another loogie.

A midwinter cold has claimed yet another Kleenex which shroud thy bedclothes like moguls on ski slopes in thy feverish dreams.

Okay, so I don’t have a fever, but as I gaze out the window, red nose pressed against the glass, the lengthening daylight draws me outdoors, like a siren, or Beckham, or some other hot guy. Thy waning energy, thy only defense against overdoing it on yonder slackline. (A gift from Santa.)

yonder-slackline

Each day, upon wakening, hope soars that its hold has loosened. Alas all that has loosened are the reeds in thy larynx as I croak in a strong baritone, “Coffee, I need coffee.” Perhaps I should audition for a boy band.

And so linger do I like fingerprints upon thy neti pot. Only a shadow of thyself, stretching out with the day, on the couch, zapper clutched tight in one pale hand while guzzling mugs of green tea like shots of tequila with the other.

The next few days would certainly ring brighter. But, alas, I awake slack-jawed with energy zapped. Now rapid-fire sneezing and nasal congestion appear. I try to sleep it off.

Then darkness swallows all hope as a shiver slices thy core. I tunnel deep within the tangled sheets, tossing then turning to Web MD – How to sleep with a fever. Reduced to a mouth-breather, I check off thy list until the corners’ of thy cracked lips curl in a smile.

Nasal strips. Duh!

I dash to the bathroom to see if drawers contain the desired breathing implement. Aha! I apply it to nose’s bridge and can instantly breathe. Oh, the relief and sanguine bliss and scent of flowers and sunshine and… then I notice thy reflection which resembles a prizefighter after losing the prize. What if my nose sticks like that?

I quiet down for a long midwinter’s nap, snoozing for two hours at a time. By morning, the fever has fizzled. Yes! My expectations fly away with my imagination. I would rest, then go running tomorrow and then write, then replenish thy refrigerator, and then… I dragged through another day.

I curse thy pharmacist. How dare she send me away since thy flu shot was almost in hand (or arm) and with such a lame excuse. Something about anti-cancer drugs suppressing thy immune system and not giving anyone a shot who had double boobectomies. Never before have I beset such an outrage. Instead of smiling and leaving, I should have explained, “I only had one bad boob!” Shoulda, woulda, coulda.

And here am I, a mere shell of thyself, crawling with legs splayed sideways, skittering from bed to couch to chair, always hiding, the light too bright still.

Oh, when, doth midwinter’s cold end? Hack, cough, spit.

It better be soon, dammit. Snow’s in the forecast and there are wild rides to be had.

Did you get your flu shot? It’s not too late. When I’m well, I’m demanding one.

I drew Midwinter’s Cold as I imagined it when I wrote this poem. Yes, thy mind is a very scary place.

The Boob Report – The Sun Rises After Cancer Drugs

Sunrise over Breckenridge

Shy of three weeks into 2017, I thought I’d check in and let you know how The Year of the Big Chill is going. It’s all about working hard, but playing harder. Little did I know these lifestyle changes would affect me in a different way. It banished a horrible side effect of my anti-cancer drug.

Two simple changes have made a HUGE impact. So Huge, I have to tell you about it.

I meditate for ten minutes a day.

After attending the Wanderlust Yoga Festival in Whistler, I felt super chill and grounded for about a week. Then that fantastic feeling disappeared. I figured I had to go to another festival to regain it.

Meditation clears my mind for new ideas. Practicing ten minutes before I write unlocks my creative flow. It helps me focus. I’m less distracted by sparkly things. I love sparkly things.

I write for three hours (or more, depending on my groove) and then shut my laptop to go on an adventure. That may be anything from skiing to taking a hike to going to the grocery store. It doesn’t matter, as long as I get out of the house to do something.

The isolation of writing books and screenplays was a downer for me last year. I’m an adventure junkie. It’s my rocket fuel. Now I get out every day. Ideas pop into my tiny cranium out of nowhere.

The combination of both of these changes resulted in the coolest thing ever.

After my double boobectomities, my radiologist prescribed Tamoxifen. I felt a low grade sluggish, PMS, blues. It would clench my gut with anxiety upon waking and follow me like a shadow during the day. I attributed it to normal worry any cancer patient goes through. Nope. It’s a side-effect of anti-estrogen drugs. I had to keep taking it. My cancer ate estrogen like a starved pig at a Las Vegas buffet.

the-sun-rises-after-cancer-drugsWhen my doctor took me off Tamoxifen over a year ago, I went pill-free for two weeks. I was so excited!! I felt super charged upon waking!! My Susie Sunshine self was BACK!! Yes, this warrants lots of exclamation points. (My baseline normal is like other people’s most optimistic and best days.) But after two weeks on Anastrozole, that same guilty, worried, clench my gut feeling returned. GAH. 

By the way, my diet hasn’t changed, except for one thing. I stopped eating pizza. Once a month or so, I’d indulge in a pan style veggie lovers, then I would crash the next day. I mentioned it to my daughter, Courtney, who is a personal trainer. She said that pizza is the worst. With so much cheese and carbs, it becomes greasy glop in our stomachs and sends our bodies into detox overload.

I haven’t drank alcohol for two and a half years after finding out the correlation between it and seven different cancers. (Check out this post about that dirty little secret. Alcohol means any kind of alcohol, including wine.) It also causes osteoporosis. Bummer.

Here’s the good news:

After meditating and going outside every day for about ten days, I noticed that same grounded, peaceful feeling in my gut had reappeared. The anxiety from Anastrozole had VANISHED! Ten minutes to zen. How cool is that?

Okay, so the super-hopped up, excited me may have to wait another eighteen months when I’ll be off the drugs forever. But, that low grade, I must have done something wrong feeling, is history! Who knows? Maybe my over-endorphined self will return with a couple more weeks of this new lifestyle. People who know me will read this and say, “You will be even more manic?”

I wonder if Danny will hide my yoga mat?

This could help you too!

Ever feel a little down? I would think this combination of getting outside to do something away from the computer and ten minute meditation would work for others, especially mid-winter when lack of Vitamin D slows us down and causes the blues. You should try it. It truly works! If nothing else, life is a lot more fun.

What do you think? What lifestyle changes have you made over the years? How are the sunrises in your neighborhood?