Hey Wild Riders! Are you ready to be challenged?
I’m back to my wild adventures and thought we could have a little fun this summer. Many of you already exercise, but some of you are only well-intentioned. I know. I’ve been there too. Here’s how you can become fit while receiving exposure for your blog or website.
The challenge.
Commit to exercising in some way 2-3 times a week. Make at least ONE of those an OUTDOOR ADVENTURE. Take a walk or run through your city. Go on a bike ride, hike, swim or play tennis. So the weather is nasty or it’s winter where you live. Dress for the weather. Go skiing or become a mall walker, anything to get you moving. I’m sure you can come up with all kinds of exciting adventures!
This is a 90 day challenge. By September, we should all have hard bodies! That might be an unrealistic expectation, but I know we’ll be in better shape. We may feel and look better too!
Want blog exposure?
If you are down for the challenge, take pictures and write about one of your outdoor adventures. Include your fitness goals if you’d like. Give me a heads up and guest post your adventure here on the Wild Ride. After I post it, you can reblog it!
After I feature you, continue to write about your Wild Rider Fitness Challenge experiences. Post them on your blog and link it up here so others can join in the fun.
Don’t blog? Join in the fun anyway!
Need more incentive? Exercise turns back the clock.
I read a Vogue magazine article originally written for Livestrong Magazine. They conducted a study where half the group led sedentary lives for three months. The other half worked out aerobically for thirty minutes 2-3 times a week. They measured their collagen thickness before and after. Besides getting into terrific shape, the group who exercised stimulated a growth hormone and turned back the clock by building collagen. Cool or what?
Sitting could be killing you.
Read this Huffington Post article about how Sitting is the New Smoking: Ways a Sedentary Lifestyle is Killing You.
If you would like to participate and have an outdoor adventure you would like to share, email me at susielindau@gmail.com with “Wild Rider Fitness Challenge” in the subject line.
Meet up on Twitter.
Use the hashtag #WRFChallenge. It could inspire others to get out of the chair or writing cave!
Here are a couple of examples of Wild Riding adventures-
I’m looking forward to reading your adventures. They could take us to wonderful locations around the world.
This could be the WILDEST summer ever!
Are you ready to take the challenge?
Susie Lindau's Wild Ride 
Hi Susie, as part of my summer fitness challenge I accepted an invitation by the American Lung Association to help raise money for them via their local stair climb. Nothing like running up and down stairs in the middle of summer! Thankfully its indoors! And my little girl, who likes to race me up the stairs after we eat breakfast, thinks she can beat me! So she entered this challenge of climbing 1500+ stairs too. The local ALA liked her so much they are going to put her on the radio Friday. So not only I am I trying to do something, fit and active this summer, I have encouraged a (very young) family member to join me. Here is my post http://ourlifein3d.com/2015/07/16/tax-return-weekend/
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