What if there was a way to slow down and enjoy what we eat? I would love that. Sometimes, when I’m hungry, I inhale my food. I look at my empty plate and think, “When did that happen?”
You might have heard about mindful eating. It means savoring each bite by setting down your fork to chew your food and really taste it. That would be swell, but when I think about what I eat, it hardly deserves the time.
- A piece of toast with coffee.
- Granola, fruit and yogurt between 9:00 and 10:00.
- A half sandwich and soup for lunch.
- Something cooked quickly for dinner or leftovers. I love using the crock pot and made enough beef stew last night for a family of eight.
So this morning, I ate a bowl of cereal – I have no idea what kind – and had an AHA moment.
This is how my crazy mind works. See if you can follow along…
I had been dinking around on Pinterest and they recommended several boards filled with everything French. One woman in a goofy pose reminded me of Me!
While on our two trips to France, I always looked forward to mealtimes and eating at sidewalk cafes and restaurants. Chefs use fresh ingredients, lots of butter, dairy without preservatives, and nothing GMO’d. Yum.
On my last trip to Los Angeles my son, Kelly, and I went to Aroma Coffee and Tea in Studio City, one of my favorite restaurants. It reminds me of France. It’s a converted home filled with windows. They have a breakfast salmon stack that is so delicious, my mouth waters while recalling its tastiness. The flavor explodes in my mouth. Their secret? A twist on an eggs Benedict built on two potato pancakes instead of a boring old English muffin. It is so good!
I never finish it and take half of it home. Why?
Because I savor every bite.
This photo is from Aroma Coffee and Tea’s Instagram account.
I thought about French food and how rich it can be. Flavorful cheeses. Chocolate that melts in your mouth. Strong coffee. Savory dishes. When I eat grilled cheese, my taste buds snooze because I’m used to cheddar. A couple gulps and it’s gone. But if I made my sandwich with an unfamiliar cheese, my they might wake up, right?
Wouldn’t that slow down my inhaling process? Maybe I would taste my food and experience a meal. I might actually remember what I ate. Wow.
I asked my husband, Danny, about it and he said, “We could eat different colored jello every day!” He always takes me so seriously.
With only two of us at home, I make too much and throw it out. I enjoy cooking, but I don’t plan our meals ahead of time. Dinner has become a yawnfest.
2017 is the Year of the Big Chill. I vowed to work hard, but play harder. So far I’ve seen huge results. Taking breaks has kept me from entering the Internet free-time death spiral. When I fill out my planner, I add playtime just like work. What if I added cooking to the schedule? It wouldn’t take that much longer to make a gourmet dinner.
Years ago, when I first read A Year in Provence, I loved the idea of going to the market and buying fresh ingredients to make a brilliant meal each night. I fantasized about a life in the future when Danny and I would bike to the market. We would select their freshest fish, vegetables, and herbs, then bike home to make a fabulous meal together.
*insert needle scratching record here* We live on a big hill. It’s winter. The larger supermarkets require driving on the highway.
Instead, Danny comes home at night and finds me with my head bent over my laptop. I look up and say, “Wow. You’re home already?” My mind races to the limp broccoli in the bin, the huge bag of carrots I bought weeks ago, and what might possibly be hidden under thick frost in the freezer.
With a little planning, we could eat like kings. Why not queens? Okay, now I’m thinking off topic.
I mentioned dusting off my cookbooks and Danny said, “I like the idea of buying fresh food from the market every day and then making dinner.” I think he’s excited about eating dinner.
Going gourmet and making an effort is worth a try. I wonder if one of those French Pinterest boards contains recipes. Hmm. Maybe that goofy girl, who looked like me, cooks.
So what’s on the menu?
I’ll go to the store as soon as we eat all the leftover beef stew.
What’s for dinner at your house? Are you in a food rut? Do you inhale or savor every bite?
My Resolution Failures and the Year of the Big Chill
How to Unplug 4 Hours – It works!
Telltale Signs You Need a Break
This post made my mouth drool for my most favoritest ever dessert in the whole wide entire world…..pudding on a cloud. Chocolate pudding heaped on top of a generous portion of real whipped cream. Thanks for reminding me about this, Susie. I love you.
YUM!!! I’m savoring it too…
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You just know I had some last night!
Yes, mindful eating is something I strive to do. I usually sit at the table with no TV and no phone and just enjoy my meal. Lately I’m getting back into cooking and I love the process of making things from scratch and impressing the family with new recipes. But even drinking a simple cup of tea is a mindful moment for me. It keeps me sane!
We all need our sanity fixes, Darla! I made a pot of tea two weeks ago and sat in our sun room and forced myself to look at a magazine. I have a pile of them. That used to be my favorite pastime. Not anymore!
Hey, I thought of you today. I’m in Wisconsin and it was 14 degrees this morning. Has it warmed up in Maine? It’s in the 60s and 70s back in Boulder!!!!
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It is currently 5 here. Not a typo. Wind chill around minus 10..
That is awful!!!! Do you have to walk a dog?
I didn’t use to be, but now I am an inhaler. My palette and He-Who’s is so different that I have found I yield to his rather bland (and unhealthy choices). When we first got together I thought perhaps my habits would influence him into eating healthier and with more flavour. Well, that backfired on me big time. I go through phases of actually cooking two meals one for him and one for me that I can enjoy. Then I get busy, run out of time or just get fed up and end up cooking for him and eating it too. I think your plan is a good one and will let you start to savour your food again. I’m off to inhale some breakfast.
I’m definitely an inhaler!! My nephew one time asked me why I chew so fast and I told him I have too many other things to do than take my time eating. I’ve had some issues with indigestion lately, so I’m trying to slow down. I know it’s not healthy!
Reblogged this on Dream Big, Dream Often and commented:
Today’s Reblog winner is…Susie Lindau’s Wild Ride!!