National Dog Day! Caption Contest

While in Vancouver, I met this little guy on a water taxi. Once he settled into a spot on the floor, he let it all hang out. His tongue. The entire ride.

First, pick a photo. I couldn’t choose! Leave a comment and the best caption will get featured here on the Wild Ride. I’ll link you up.

Which photo do you like the best?

National Dog Day Caption Contest! Bulldog hanging out

Or this one? Continue reading

It’s Not too Late for a Weekend Getaway Like This One!

It's not too late for an end of summer getawayThink summer is slipping away? It is. Mental lists of activities planned for the summer will fade as days shorten and cooler air rolls in. It can be stressful to think about fall if you haven’t enjoyed your summer. You might think it’s too late for a weekend getaway.

I stressed out about two weeks ago. I had made a list of everything I wanted to do this summer and then conquered less than half of it. The list was written on a note. It must have gotten tossed out with the morning paper. Been there?

One activity stuck in my mind. I wondered if it could recapture summer. There was only one way to find out. Continue reading

Wild Rider Magazine – Crush Procrastination, Boost Your Blog and Writing

Life Hacks * Tips * Blogging * SEO * Movies * Links * Inspiration

This is the second issue of Wild Rider Magazine. Bringing you discoveries from around the web and my wild life.

In school or out for good, here are a few tips and life hacks to help you beat procrastination and links to improve your next blog post or writing project. We all want to do that, but a lot of things can get in the way. Procrastination or lack of focus (Wait. What was that sparkly thing over there?), fear of missing out on social media, and the lack of new information can throw our latest WIP (work in progress), into a death spiral. We can only get so much from the internet.

I’ve put together Ten Ways to Help You Reach Your Goals.

Magazine issue explores procrastination, boosting your blog and writing

Fight Procrastination:

We’ve all faced procrastination. It can lurk in the shadowy background of any project. It comes out of hiding as soon as we don’t want to work hard, we lose interest, or can’t solve a problem. Here are some tips on combatting this enemy: Continue reading

Appointment? Wonder Why We Wait So Long?

Wonder why we wait so long for appointmentsThree months ago, I made a doctor’s appointment. Later, I decided to fill my day with them. Why not blow one day instead of three? I scheduled another at 10:30 and my last at 4:45.

I arrived at the doctor’s office on time. This was the first appointment of the day, so I thought I’d get in and out quickly. I’d have plenty of time to run errands before my next.

The minutes clicked away as patients seeing other doctors came and went. Maybe I didn’t allow enough time for my next appointment. My palms began to sweat while I caught up with blog comments on my phone. I waited and waited and waited as my gut tightened.

Thirty minutes later, I considered downloading a book to read. The nurse called my name.

After hustling into the examination room, I stripped naked and donned one of those lovely tie-in-the-back gowns. Then I sat up on the table and waited and waited and waited again. I stared at my purse and longed for a book to read.

Another THIRTY MINUTES passed.

Finally, my OB-Gyn arrived. Whew! He had checked out my old fibroids with walkers and seeing eye dogs the last time we met and also performed an endometrial biopsy. The first time it had been so painful, I almost bolted from the room. I had been nervous about this appointment and didn’t want any more problems. After a thorough examination, he told me that my uterus had shrunk. The seeing-eye dogs have left the building. YAY!

It’s all good now. Only routine exams from now on.

While I raced to my next appointment, I had an AHA moment. Continue reading

Stop Negative Thoughts and Be Creative!

How think more creatively

Most of us would like to think more creatively. I would. As human beings, we dream every night and play out all kinds of creative scenes. Writing is my thing, so I want my mind to be filled with new thoughts. I love it when new characters, scenes or plot ideas pop into my head, but I wish they would appear more often. With such an over-active mind, how do I do that?

In one of my first meditation classes at Wanderlust Yoga Festival, I learned that up to 90% of our thoughts are old and repetitive. Continue reading

How I learned to fly!

wanderlust yoga festival learning to fly

I learned how to fly. I let go. I trusted. I flew by being, not doing.

Yesterday, I returned from Wanderlust Yoga Festival in a peaceful state of bliss, feeling renewed, refreshed and very sore. From meditation to slack lining, this four day adventure blew my mind.

I had worried about my first class, acroyoga, mentioned in my last blog post. As I sat among sixty others waiting to become fliers, I wondered how my mending body would perform. Partial knee and broken wrist notwithstanding, I hoped I had the strength. I wasn’t worried about my own body crashing as much as face planting someone else. My mind jumped from doubt to regret that I hadn’t worked out enough. I worried my body wasn’t strong enough. That I wasn’t enough. As I sat under blue skies with the breathtaking mountains in the backdrop, my heart raced and my palms perspired.

Continue reading

Warning! Wanderlust Adventure Ahead

practicing yoga in tree pose near a pond for WanderlustWhen my daughter, Courtney, asked if I’d be interested in going to Wanderlust, I said, “Sure!” I’m always up for traveling, but had no idea what she was talking about. Last week, she sent me a video of a class we’ll be taking. I laughed until I cried.

I hope no one gets hurt…

Wanderlust – Whistler 2016, is a four-day yoga festival that includes everything from the obvious, (yoga) and meditation to paddle-boarding, hiking and rocking out to DJs at night. I signed up. After all this isn’t my first yoga rodeo.

In seventh grade, I took a class as an elective at Our Lady Queen of Peace. I was hooked. I loved the relaxed atmosphere and how it slowed my active mind. I continued my interest through college. For a few years after having kids, I took a class poolside at a beautifully landscaped Boulder home. When the sessions became more aerobic than meditative, I dropped out.

It has been a few years since I’ve really been into yoga. With wrist and knee issues, I recently attended a few classes in Boulder to test my body. With a pad under my knees, I could do everything, in restorative, gentle yoga, anyway.

I thought I was good to go.

Courtney instructed me to sign up for all of the classes on her schedule, so I blindly clicked away. Last week, she sent me an email and asked if I had read the class descriptions. Of course not. I rarely read instructions.

One of the classes we’re taking is Acrovinyasa. She sent this video and I laughed until I cried. Continue reading