How to Beat Mid-Afternoon Slump

Everyone has been hit by mid-afternoon slump but most don't know how to beat it. Yesterday my body experienced a perfect storm of exhaustion; a few sleepless nights and a food coma crash after lunch while a low-pressure system with unsettled weather rolled in. Super sleepy, my heavy head slumped. I had so much to... Continue Reading →

How to Avoid Major Failure

Have you ever engaged in a difficult activity and lost focus when distracted by someone much better. Then you failed in a major way? I have. Many times when attempting to fulfill a goal and while ice skating. Failure happens when we attempt to reach a super tough goal but focus our attention on something... Continue Reading →

How to Have a Hygge Life!

When I learned about Hygge and what it meant, I wanted to add more to my life here in Colorado. Hygge is a Scandinavian word, pronounced hue-gah, used to describe an extraordinary moment during an otherwise ordinary day by being aware of the feeling of coziness and charm in order to slow our fast-paced life.... Continue Reading →

Back in the Water for #SharkWeek

The crashing of the sea drowned out my beating heart as I stepped into the waves with my surfboard. I would share this massive body of water with all kinds of sea creatures including sharks. The last time I surfed, the rhythmic waves in Costa Rica made standing up on a board as simple as... Continue Reading →

Ski Therapy in Beaver Creek

My family went skiing at Beaver Creek Ski Resort, Colorado last weekend. I wondered if my knee would be stable and strong enough in the heavy wet snow. I knew it would be therapeutic to exercise in the fresh air. I had a partial knee replacement over a year ago. Although my doctor thought I... Continue Reading →

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