Time to Let Go!

I'm a super positive person, but even I occasionally find myself in a negative loop after an event that doesn't go so well. That's part of being human, right? Maybe not. I found two articles and simple techniques that have helped me to leave negativity behind for good. A few years ago, I attended a... Continue Reading →

How to Beat Mid-Afternoon Slump

Everyone has been hit by mid-afternoon slump but most don't know how to beat it. Yesterday my body experienced a perfect storm of exhaustion; a few sleepless nights and a food coma crash after lunch while a low-pressure system with unsettled weather rolled in. Super sleepy, my heavy head slumped. I had so much to... Continue Reading →

How to Avoid Major Failure

Have you ever engaged in a difficult activity and lost focus when distracted by someone much better. Then you failed in a major way? I have. Many times when attempting to fulfill a goal and while ice skating. Failure happens when we attempt to reach a super tough goal but focus our attention on something... Continue Reading →

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