Swaying in the wind, trees keep rhythm in nature’s dance. Continue reading
Have you been chained to your desk this summer or have you channelled The Hulk and broken out to enjoy the nice weather? It’s not too late to join us.
Share photos of your outdoor fitness adventures through Twitter and Instagram with #WRFChallenge. I’ll link you up!
Deanne Schultz posted a selfie while taking the Challenge on her birthday. Happy Belated Birthday, Deanne!
Patricia Sands has been playing tennis to enjoy the outdoors.
My daughter Courtney Lindau and her friends took an epic hike near Red Rocks.
When I’m scolded by a young woman in her twenties for being reckless, I know it’s been a real adventure.
I had been road biking to a small town about ten miles from my house and back to build strength in my leg after knee surgery. After several bike rides, I itched for something different. Something new. Something…adventurous.
I decided to mountain bike around the Boulder Reservoir instead. I used to belong to a mountain biking group that explored Boulder County. It had been a while, but I thought it would be fun to hit the trail again.
Looking back, I should have recognized the turkey vulture as a bad omen.
On the way to the res, I rode by Coot Lake.
I entered the Eagle Trailhead. A new little friend hopped along the path and pleaded with me to turn around. Of course, I didn’t listen. Continue reading
Once the 4th of July has been celebrated, the lazy days of summer accelerate at warp speed. Soon, our shadows will stretch, the leaves will begin to change and the kids will head back to school.
I’ve learned how to slow down this special time of year while the days are long and warm. Want to know my secret? Make time for yourself and get outside!
These are a few of the hikes I’ve taken in Colorado this summer.
Join the Wild Rider Fitness Challenge. Create some memories while exercising your body and I’ll link you up. Take a couple of pictures while walking, running, biking, swimming, cliff diving, or dancing (the very best exercise), and post a picture or two on Twitter or Instagram with the hashtag #WRFChallenge. I’ll include it here on the Wild Ride. Continue reading
Have you wanted to commit to exercise, but can’t seem to get into a routine? Here’s what’s working for me.
Take the 90 day Wild Rider Fitness Challenge. It ends on September 8th with a Wild Party. It’s super easy. Really! Exercise two or more times a week and get outside at least once. That’s all! You can walk around your neighborhood or scale a mountain. It’s up to you.
Post photos on Instagram and Twitter of your outdoor adventures and tag them #WRFChallenge. I’ll continue to feature some of them here. Or you can blog about your own adventure and link it to Join the Wild Rider Fitness Challenge, so more can join.
Here’s what the WRFChallengers have been up to!
Ginger Calem ran with an eagle in Texas.
Happy TGIF Wild Riders!
Want to have fun and get one of your Instagram or Twitter posts featured? Tweet or Instagram your photos while walking, running, hiking or having any kind of outdoor adventure. Include the hashtag #WRFChallenge. I’ll pick a few to post here on the Wild Ride.
It’s summer. Time to enjoy the longer days and explore the great outdoors. It’s easy to let it slip away.
If you haven’t already joined, it’s not too late to be a part of the Wild Rider Fitness Challenge. Exercise two or more times a week. Once a week, go outside to exercise your body.
There are many ways to share your adventure. Post about it on your blog and link me up, email me to guest post, or meet me and the other Wild Riders on Twitter or Instagram at #WRFChallenge.
On September 8th, I’ll host a party! You know me. I’m all about parties. We’ll have a Wild Rider Fitness Challenge Day where we can look back on our summer of fitness fun.
Adventure awaits, right outside your door!
Have you been enjoying summer? Do you have plans to get outside this weekend?
I would like you to meet Maggie C from, What Rhymes with Stanza? She has taken the 90 day Wild Rider Fitness Challenge. Maggie has written a wonderful outdoor photo essay about the pet-ometer and how it keeps her going. I can see where it is an excellent motivator. I think you’ll really enjoy this. It may motivate you too.
Take it away Maggie C!
Thank you, Susie, for hosting the Wild Rider Fitness Challenge!
I’ve actually been taking daily walks for about a year now, but the Challenge is motivating me to “step up” my game. I have difficulty sticking with any kind of healthy endeavor, it seems, so having kept at it this long is pretty amazing (or perhaps I’m just easily amazed).
The secret to maintaining my exercise regimen this past year has been my Pet-ometer. He doesn’t measure how many steps I’ve taken in a day, but he lets me know when it’s time to walk,
and — if I don’t get my rear off the couch soon enough — he lets me know it’s REALLY time for a walk. Continue reading