Adventures and Misadventures in Boulder, Colorado
Get fit starting today The days are getting longer and summer is just around the corner. Are you scrambling to get fit before beach season or do you feel super unmotivated? Why try if there's not enough time, right? Because our bodies are amazing. It doesn't take as long as you think to build muscle... Continue Reading →
Swaying in the wind, trees keep rhythm in nature's dance. The brisk wind gossips with the aspens while dressing them in brilliant gold. Their gowns swish as winter's breath blows their brilliant leaves and scatters them through the night. Soon golden leaves will blanket roots until skeletal remains rot under silent snowflakes. By the time the... Continue Reading →
Have you been chained to your desk this summer or have you channelled The Hulk and broken out to enjoy the nice weather? It's not too late to join us. Here's how: Share photos of your outdoor fitness adventures through Twitter and Instagram with #WRFChallenge. I'll link you up! Deanne Schultz posted a selfie while... Continue Reading →
When I’m scolded by a young woman in her twenties for being reckless, I know it’s been a real adventure. I had been road biking to a small town about ten miles from my house and back to build strength in my leg after knee surgery. After several bike rides, I itched for something different.... Continue Reading →
Once the 4th of July has been celebrated, the lazy days of summer accelerate at warp speed. Soon, our shadows will stretch, the leaves will begin to change and the kids will head back to school. I've learned how to slow down this special time of year while the days are long and warm. Want... Continue Reading →
Have you wanted to commit to exercise, but can't seem to get into a routine? Here's what's working for me. Take the 90 day Wild Rider Fitness Challenge. It ends on September 8th with a Wild Party. It's super easy. Really! Exercise two or more times a week and get outside at least once. That's... Continue Reading →
Happy TGIF Wild Riders! Want to have fun and get one of your Instagram or Twitter posts featured? Tweet or Instagram your photos while walking, running, hiking or having any kind of outdoor adventure. Include the hashtag #WRFChallenge. I'll pick a few to post here on the Wild Ride. It's summer. Time to enjoy the... Continue Reading →
I would like you to meet Maggie C from, What Rhymes with Stanza? She has taken the 90 day Wild Rider Fitness Challenge. Maggie has written a wonderful outdoor photo essay about the pet-ometer and how it keeps her going. I can see where it is an excellent motivator. I think you'll really enjoy this. It may motivate... Continue Reading →
Hey Wild Riders! Are you ready to be challenged? I'm back to my wild adventures and thought we could have a little fun this summer. Many of you already exercise, but some of you are only well-intentioned. I know. I've been there too. Here's how you can become fit while receiving exposure for your blog... Continue Reading →
