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Words Of The Year to Motivate You!
When I chose my WOTY, Word Of The Year, s t r e t c h, little did I know that all I would be stretching for over the last week would be a box of tissues and a thermometer. But I have recuperated from the depths of dissolute despair and detritus of scattered Cold-eze... Continue Reading →
When You Ignore the Signs
I'm an open person, so when the Universe sends me a sign, I try not to ignore it. I'm sure some of the more subtle ones have rested their hands on my shoulders and have stared into my beady eyes but I've shrugged them off and walked away like a zombie. When some signs come... Continue Reading →
Make a Vision Board and Reach Your Goals!
I've been wanting to create a vision board to help me reach my goals for a while now. The idea is to make us aware of opportunities when they arise and to keep us motivated and moving forward when challenged. But even more than that, it can give hope when we feel like giving up.... Continue Reading →
This New Approach to Resolutions Really Works!
I've been through a few years of good intentions which paved my road to resolution hell. Even though I started on the right path to check them off my list, I wound up in the shadows of monolithic deadends while overwhelmed with disappointment. I'm done making traditional New Year's Resolutions and have a new approach... Continue Reading →
A Gym Where Nobody Knows My Name
Chances are, you've been a member of a gym or fitness club sometime in your life. You probably made some friends and they helped motivate you to work out. What do you do when you burn out even though everyone knows your name? My gym experience started in an auspicious way. I snuck into Vic Tanny... Continue Reading →
The Boob Report – The Sun Rises After Cancer Drugs
h Shy of three weeks into 2017, I thought I'd check in and let you know how The Year of the Big Chill is going. It's all about working hard, but playing harder. Little did I know these lifestyle changes would affect me in a different way. It banished a horrible side effect of my anti-cancer... Continue Reading →
My Resolution Failures and Why You Should Join The Big Chill in 2017
When I realized I would fail to reach my 2016 resolutions, disappointment kicked me in the gut and I landed on the floor. While gasping for breath, I discovered lots of dust bunnies under the furniture. Sheesh. The plan had been set. I had stayed on target. Very few sparkly things led me astray. In... Continue Reading →
Exciting Book News and a Big Leap in the Right Direction
In one of my first classes at Wanderlust Yoga Festival, the meditation instructor told us to ask the universe the ultimate question. "Who am I?" I asked, "Should I be a writer?" I mean, I spend a majority of my time writing blog posts, screenplays and books. My first book took years. What if I'm supposed... Continue Reading →
A Tiny Tale of Terror or How to Train Your Resolutions
Many of you will innocently make resolutions for 2016 not realizing the kind of monsters they will become or the terror they will wreak. Be forewarned. This is not a tale for the faint of heart. This could happen to you. On the first day of the year, many of us make a list comprised of... Continue Reading →