Sometimes when I travel, I find a takeaway, which becomes a souvenir for my brain. It can enlighten me and inspire a new way of thinking. This time, it included thoughts of creativity, originality, and its risks in a world where selling out is common. That invisible souvenir was even better than the sunglasses I bought!... Continue Reading →
My Crazy Mind and Eating Without Inhaling
What if there was a way to slow down and enjoy what we eat? I would love that. Sometimes, when I'm hungry, I inhale my food. I look at my empty plate and think, "When did that happen?" You might have heard about mindful eating. It means savoring each bite by setting down your fork to chew... Continue Reading →