Adventures and Misadventures in Boulder, Colorado
What if there was a way to slow down and enjoy what we eat? I would love that. Sometimes, when I'm hungry, I inhale my food. I look at my empty plate and think, "When did that happen?" You might have heard about mindful eating. It means savoring each bite by setting down your fork to chew... Continue Reading →
Think summer is slipping away? It is. Mental lists of activities planned for the summer will fade as days shorten and cooler air rolls in. It can be stressful to think about fall if you haven't enjoyed your summer. You might think it's too late for a weekend getaway. I stressed out about two weeks ago.... Continue Reading →
There is something about a road trip that conjures up memories of the non-air conditioned family station wagon with windows that could only be cranked halfway down in the back seat, a map the size of the entire dash board, getting lost, and drive-thru restaurants. Last week when our family traveled from Colorado to Wisconsin,... Continue Reading →
