Time to Let Go!

I'm a super positive person, but even I occasionally find myself in a negative loop after an event that doesn't go so well. That's part of being human, right? Maybe not. I found two articles and simple techniques that have helped me to leave negativity behind for good. A few years ago, I attended a... Continue Reading →

How to Have a Hygge Life!

When I learned about Hygge and what it meant, I wanted to add more to my life here in Colorado. Hygge is a Scandinavian word, pronounced hue-gah, used to describe an extraordinary moment during an otherwise ordinary day by being aware of the feeling of coziness and charm in order to slow our fast-paced life.... Continue Reading →

A Gym Where Nobody Knows My Name

Chances are, you've been a member of a gym or fitness club sometime in your life. You probably made some friends and they helped motivate you to work out. What do you do when you burn out even though everyone knows your name? My gym experience started in an auspicious way. I snuck into Vic Tanny... Continue Reading →

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