Chances are, you’ve been a member of a gym or fitness club sometime in your life. You probably made some friends and they helped motivate you to work out. What do you do when you burn out even though everyone knows your name?
My gym experience started in an auspicious way. I snuck into Vic Tanny – the first fitness chain in the US – a few times with a friend to use the hot tub for my notorious knee injury in the 80’s. One day, I got busted. I threw up my hands and signed up. Best thing I ever did. I’ve continued to belong to fitness clubs ever since. I joined the last one to meet others from my neighborhood. I played competitive tennis as a member until diagnosed with stage 1 breast cancer and subsequent double boobectomies in 2013, but it was a partial knee replacement a year later that really slowed me down. I tried physical therapy, fitness classes, and yoga, but nothing made the impact I needed to get back into fighting shape.
Typical day in 2016:
“Come on, let’s go to class,” I said to myself.
“But I’m in the middle of writing,” myself countered.
“You’re always writing,” I said.
“In a minute.” I adjusted my focus back on the computer and another day passed.
In January, I set reasonable goals for myself. All are within my own control. Priority #1 is to become fit and strong once again. How would I accomplish my goals if I couldn’t motivate? After being a member for sixteen years, I needed a change.
My kids are members of 24 Hour Fitness, so I checked it out. I looked forward to a gym where nobody knows my name. It would be fun to start fresh and meet new people. Maybe I’d learn something new.
During a three day trial, I checked out a few classes including yoga. The gym filled with Boulderites. I rolled out my mat between a middle-aged woman who had a lot of plastic surgery and a cross-dresser complete with blond wig. I had found my people!
My membership came with a free hour of personal training. After a wicked session with TRX, (straps used by Navy Seals when stationed on ships), free weights, and dead lifts, my muscles groaned. But it felt good to wake up with sore muscles. I hadn’t considered weight training, but remembered hearing how it strengthens bone. My anti-cancer medication, Anastrozole, obliterates estrogen which is what my cancer ate, but also dissolves bone. I don’t want to become shrinky dinky because of skeletal fractures. That would not be good, at all. I’m short enough at 5’4″.
With the help of Brian, the fitness manager, and Sam, a personal trainer, I am officially locked and loaded with sessions bought through a package. Soon, they’ll set me loose to train on my own. Oh, wow… That’s coming up soon. Scheduling me for gym time started a new habit. Endorphin addiction will keep me going.
In the meantime, I’m learning all kinds of torture chamber methods to wake up my minuscule muscles. I trained today and can feel them crying out for mercy. They are total wimps and woosies.
“Pipe down,” I said to my whiny muscles, “You need to be exercised. It’s good for you! We can try new adventures again knowing that I won’t hurt myself because of your puniness.”
“All right. You don’t have to yell.”
I’ll let you know how it goes. In the meantime, two people know my name at my new gym and that’s A-okay.
Do you belong to a gym? Do people know your name? Are you a gym rat or a occasional user? I’m striving for the rat category.
What if there was a way to slow down and enjoy what we eat? I would love that. Sometimes, when I’m hungry, I inhale my food. I look at my empty plate and think, “When did that happen?”
