Come for Adventure. Stay for the Ride!
I'm a super positive person, but even I occasionally find myself in a negative loop after an event that doesn't go so well. That's part of being human, right? Maybe not. I found two articles and simple techniques that have helped me to leave negativity behind for good. A few years ago, I attended a... Continue Reading →
At eighty-eight years old, my mom shows more than love and affection to those she cares. She continues to face adversity with strength in a life full of hope and courage. She is a role model for others. After the loss of my dad, her life partner for fifty-nine years in 2016, my brother, Joe, died... Continue Reading →
Most of us look forward to the holidays, but not the stress that comes with them. I have learned several life hacks the hard way through trial and many errors. My family has four birthday celebrations between November and December so I had to learn how to stay chill and enjoy myself while hosting and... Continue Reading →
The first time I read a blog title including bullet point journaling, I rolled my eyes. I mean, most of us are list makers, right? After seeing other posts around, I finally clicked on one. Whoa! It blew my mind. The key to bullet point list making is it also becomes a journal. How? By... Continue Reading →
When I learned about Hygge and what it meant, I wanted to add more to my life here in Colorado. Hygge is a Scandinavian word, pronounced hue-gah, used to describe an extraordinary moment during an otherwise ordinary day by being aware of the feeling of coziness and charm in order to slow our fast-paced life.... Continue Reading →
Chances are, you've been a member of a gym or fitness club sometime in your life. You probably made some friends and they helped motivate you to work out. What do you do when you burn out even though everyone knows your name? My gym experience started in an auspicious way. I snuck into Vic Tanny... Continue Reading →
What if there was a way to slow down and enjoy what we eat? I would love that. Sometimes, when I'm hungry, I inhale my food. I look at my empty plate and think, "When did that happen?" You might have heard about mindful eating. It means savoring each bite by setting down your fork to chew... Continue Reading →
