When I learned the Denver Aquarium hosted Yoga with the Sharks on Saturdays, I had to go! I missed Shark Week. This unusual class combined an adventure fix with a zen experience. I had to share my photos and videos of my latest adventure. I've always been a water girl (something to do with my... Continue Reading →
It will be months before I work in my gardens in Colorado. Decimated by deck construction, tough winters, and dry summer months, mine are looking a little more than gnarly. While yearning to escape winter, I found my photos of the stunning Dr. Sun Yat-Sen Classical Chinese Garden in Vancouver, British Columbia, Canada. We flew to... Continue Reading →
There are many kinds of old thoughts. The most common are negative. We play out scenes where we have felt loss or have been wounded long ago. They’re on a loop.
I learned how to fly. I let go. I trusted. I flew by being, not doing. Yesterday, I returned from Wanderlust Yoga Festival in a peaceful state of bliss, feeling renewed, refreshed and very sore. From meditation to slack lining, this four day adventure blew my mind. I had worried about my first class, acroyoga, mentioned in... Continue Reading →
When my daughter, Courtney, asked if I’d be interested in going to Wanderlust, I said, “Sure!” I’m always up for traveling, but had no idea what she was talking about. Last week, she sent me a video of a class we’ll be taking. I laughed until I cried. I hope no one gets hurt… Wanderlust... Continue Reading →
Last year, I noticed my thighs had shrunk and wrinkled and my upper eyelids had begun to droop. WTH? I suspected it was from aging. When I learned swelling causes muscle atrophy, I hit the gym hard. It's been over three months since knee surgery. My quads have grown and my thighs are smooth. Woohoo!... Continue Reading →