How I learned to fly!

I learned how to fly. I let go. I trusted. I flew by being, not doing. Yesterday, I returned from Wanderlust Yoga Festival in a peaceful state of bliss, feeling renewed, refreshed and very sore. From meditation to slack lining, this four day adventure blew my mind. I had worried about my first class, acroyoga, mentioned in... Continue Reading →

Warning! Wanderlust Adventure Ahead

When my daughter, Courtney, asked if I’d be interested in going to Wanderlust, I said, “Sure!” I’m always up for traveling, but had no idea what she was talking about. Last week, she sent me a video of a class we’ll be taking. I laughed until I cried. I hope no one gets hurt… Wanderlust... Continue Reading →

Your Face Yoga Is Killing Me!

Last year, I noticed my thighs had shrunk and wrinkled and my upper eyelids had begun to droop. WTH? I suspected it was from aging. When I learned swelling causes muscle atrophy, I hit the gym hard. It's been over three months since knee surgery. My quads have grown and my thighs are smooth. Woohoo!... Continue Reading →

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